mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

November 4, 2012

Performed at: madera hs track
Workout Name: \"Mini Marathon\"....#38....400-600-800-1200-800-600
Description: 400-600-800-1200-800-600-400..with 400m walk in between

me=400=2:08/1:56
600=3:14/3:14
800=4:26/4:36
1200=6:59
Results: 25m 16s
Performed as RX
Athlete's Notes: on just the run

1 similar workout

Date Name WorkoutDescription Results
11/04/2012 "Mini Marathon"....#38....400-600-800-1200-800-600 400-600-800-1200-800-600-400..with 400m walk in between

me=400=2:08/1:56
600=3:14/3:14
800=4:26/4:36
1200=6:59		 25m 16s
Performed as RX