chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 15, 2017

Performed at: Vintage CrossFit
Workout Name: \"Partner Cindy\"
Description: Partner Cindy
25 min AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
*With a partner, alternate rounds
Think of this as sprint intervals. Find someone you normally compete with and dont let them rest. Aim to finish each round in 45 seconds. Scale appropriately.
Results: 32 rounds 0 reps
Workout scaled
Cooldown: Cool down:
15 min Pick a steady state activity (Run, Ski, Bike, Row) and hold a consistent pace for a full 10 min.
If you can monitor heart rate, do it. Try and maintain 150BPM. (There are manual ways out there, so theres no need for a fancy watch)
Athlete's Notes: I RXd, partner scaled. And we lost count of rounds.

1 similar workout

Date Name WorkoutDescription Results
10/15/2017 "Partner Cindy" Partner Cindy
25 min AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
*With a partner, alternate rounds
Think of this as sprint intervals. Find someone you normally compete with and dont let them rest. Aim to finish each round in 45 seconds. Scale appropriately.
 32 rounds 0 reps
Workout Scaled