mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

February 11, 2014

Performed at: madera hs track
Workout Name: \"Miggy is single-we broke up!\"...#235
Description: 800m run...2:37/4:58=6:37
25 situps w/ med ball
600m run...2:27/3:36=4:51
25 situps w/ med ball
400m run...2:01=3:34
25 situps w/ med ball
200m run...:49=2:25
25 situps w/med ball

me=17:27 run, add approx. 5:30 for rest, no med ball so just sit ups and after 200m, did the xtra set
Results: 17m 27s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/11/2014 "Miggy is single-we broke up!"...#235 800m run...2:37/4:58=6:37
25 situps w/ med ball
600m run...2:27/3:36=4:51
25 situps w/ med ball
400m run...2:01=3:34
25 situps w/ med ball
200m run...:49=2:25
25 situps w/med ball

me=17:27 run, add approx. 5:30 for rest, no med ball so just sit ups and after 200m, did the xtra set		 17m 27s
Performed as RX