mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

November 25, 2013

Performed at: boot camp
Workout Name: \"Minimum Staffing\"....#213
Description: AMRAP 20
Round 1...went 20/40/60/80/100m on farmer carry
3- Burpees
3- Front Squats..95#
3- Push Press..95#
100 Meter Farmer Carry (10 meter increments)arms extended straight out in frontmeter markings,
Round 2
5- Burpees
5- Front Squats
5- Push Press
100 Meter Farmer Carry (10 meter increments)
Round 3
7- Burpees
7- Front Squats
7- Push Press
100 Meter Farmer Carry (10 meter increments)
Round 4
9- Burpees
9- Front Squats
9- Push Press
100 Meter Farmer Carry (10 meter increments)
Round 5
11- Burpees
11- Front Squats
11- Push Press
100 Meter Farmer Carry (10 meter increments)
The Finisher
13- Burpees Muscle Ups (L3)
or
13- Burpee Pull Ups (L2)
or
13- Burpee Over Barbell (L1)
Front squats 95#or 65 lbs, press=95/65, farmer carry=45/35....i did 13 pull ups

me=16:47
Results: 16m 47s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/25/2013 "Minimum Staffing"....#213 AMRAP 20
Round 1...went 20/40/60/80/100m on farmer carry
3- Burpees
3- Front Squats..95#
3- Push Press..95#
100 Meter Farmer Carry (10 meter increments)arms extended straight out in frontmeter markings,
Round 2
5- Burpees
5- Front Squats
5- Push Press
100 Meter Farmer Carry (10 meter increments)
Round 3
7- Burpees
7- Front Squats
7- Push Press
100 Meter Farmer Carry (10 meter increments)
Round 4
9- Burpees
9- Front Squats
9- Push Press
100 Meter Farmer Carry (10 meter increments)
Round 5
11- Burpees
11- Front Squats
11- Push Press
100 Meter Farmer Carry (10 meter increments)
The Finisher
13- Burpees Muscle Ups (L3)
or
13- Burpee Pull Ups (L2)
or
13- Burpee Over Barbell (L1)
Front squats 95#or 65 lbs, press=95/65, farmer carry=45/35....i did 13 pull ups

me=16:47
 16m 47s
Performed as RX