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Athlete Date Sort Location Workout Name Description Results
Joker 07/18/2011 Sheepdog CrossFit None Tabata Box Jump (scaled)18 Inches (8 rounds)
Tabata Push-up (honest) (8 rounds)
Tabata Sit-up (floor) (8 rounds)
Tabata Burpee (scaled) (8 rounds)
 26 reps
Performed as RX
Eric Hester 07/18/2011 Sheepdog CrossFit None Tabata Box Jump 18 Inches (8 rounds)
Tabata Push-up (8 rounds)
Tabata Pop-Ups (8 rounds)
Tabata Sit-up (8 rounds)


 31 reps
Performed as RX
Scott Anderson 07/18/2011 Sheepdog CrossFit None 4 Rounds of:
Run 400m
50 Air Squats		 19m 07s
Performed as RX
Scott Anderson 07/18/2011 Sheepdog CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups (did jumping)		 13m 44s
Workout Scaled
Tim Price 07/18/2011 Sheepdog CrossFit Thruster, HPC, SDHP As many rounds as possible in 20:00 of:

Thruster x 5 Reps @ 70 Pounds
Clean (hang power) x 7 Reps @ 70 Pounds
Sumo Deadlift High Pull x 10 Reps @ 70 Pounds

 11 rounds 12 reps
Performed as RX
Jonathan Schabruch 07/17/2011 CrossFit.com Badger Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters		 30m 48s
Performed as RX
Jonathan Schabruch 07/16/2011 CrossFit.com Clean and Jerk 7X1 Clean and Jerk 1-1-1-1-1-1-1 reps 205-215-220f-220-225f-225f-225 lbs
Performed as RX
Scott Anderson 07/16/2011 Sheepdog CrossFit None 50 Air Squat
50 HR Pushup
50 Tuck Jump
50 4-ct Mountain Climber		 9m 24s
Performed as RX
Dennis Sukholutsky 07/15/2011 CrossFit.com CrossFit.com 110702 Three rounds for time of:
135 pound Front squat, 12 reps
12 Burpee pull-ups		 6m 12s
Performed as RX
Andy Adams 07/15/2011 None Badger Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters		 41m 40s
Performed as RX
Tim Price 07/15/2011 Sheepdog CrossFit None 3 rounds of:

Waiter's Walk x 100 Meters @ 40 Pounds
Sit-up (abmat) x 30 Reps
Waiter's Walk x 100 Meters @ 40 Pounds
Back Extension x 30 Reps

 13m 13s
Performed as RX
Scott Anderson 07/15/2011 Sheepdog CrossFit None 20 min AMRAP:
5 Pullup (used dip assist machine)
10 Wall Ball @ 20#
15 KB Swing @ 55# (scaled to 40#)		 7 rounds 10 reps
Workout Scaled
Tim Price 07/14/2011 Sheepdog CrossFit None 5 rounds of:

Push Press x 7 Reps @ 80 Pounds
Push-up (honest) x 14 Reps
Jump Rope (single under) x 63 Reps

 9m 01s
Performed as RX
Andy Adams 07/13/2011 None Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 21m 47s
Performed as RX
Tim Price 07/13/2011 Sheepdog CrossFit Near Death 5 rounds of:

Sumo Deadlift High Pull x 21 Reps @ 40 Pounds
Thruster x 15 Reps @ 70 Pounds
Kettlebell Swing x 9 Reps @ 30 Pounds
Run x 400 Meters

 29m 00s
Performed as RX
Scott Anderson 07/13/2011 Sheepdog CrossFit None 6 Rounds:
Run 400m
Rest 2 minutes		 20m 08s
Performed as RX
Tim Price 07/12/2011 Sheepdog CrossFit 2011 CrossFit Games Regional Workout 6 For time:
Row 20 calories
30 Burpees
45 pound Two-arm dumbbell ground-to-overhead, 40 reps
50 Toes to bar
100 foot Walking lunge with 45lb plate held overhead
150 foot Sprint		 16m 49s
Performed as RX
Scott Anderson 07/12/2011 Sheepdog CrossFit None 21-18-15-12-9-6-3 rep Rounds:
Front Squat @ 155# (scaled to 105#)
Situp		 21m 23s
Workout Scaled
Jonathan Schabruch 07/11/2011 CrossFit.com Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 13m 32s
Performed as RX
Tim Price 07/11/2011 Sheepdog CrossFit None Push-up (honest) x 30 Reps
Run x 300 Meters
Air Squat (honest) x 30 Reps
Run x 200 Meters
Burpee (honest) x 30 Reps
Run x 100 Meters
Sit-up (abmat) x 30 Reps
Run x 50 Meters
Box Jump (honest) x 30 Reps

 8m 22s
Performed as RX
Scott Anderson 07/11/2011 Sheepdog CrossFit None 3 Rounds:
Row 1000m
21 Thruster @ 95# (scaled to 75#)		 29m 12s
Workout Scaled
Jonathan Schabruch 07/10/2011 CrossFit.com Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 3m 44s
Performed as RX
Jonathan Schabruch 07/09/2011 CrossFit.com Back Squat 5X3 Back Squat 3-3-3-3-3 reps 255-265-275(2)-265-265 lbs
Performed as RX
Scott Anderson 07/09/2011 Sheepdog CrossFit Wilmot Six rounds for time of:
50 Squats
25 Ring dips (Did Bar)		 23m 05s
Workout Scaled
Jonathan Schabruch 07/08/2011 CrossFit.com Small Three rounds for time of:
Row 1000 meters
50 Burpees
50 Box jumps, 24" box
Run 800 meters		 43m 20s
Performed as RX
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