Tim Price
July 14, 2011
| Performed at: | Sheepdog CrossFit |
| Description: | 5 rounds of: Push Press x 7 Reps @ 80 Pounds Push-up (honest) x 14 Reps Jump Rope (single under) x 63 Reps |
| Results: | 9m 01s Performed as RX |
| Athlete's Notes: | WOD Shop again, cant get to the main office due to IST. PP called for 135lb. heaviest thing at IPS was 2, 40 lb db's, pushups games style hand release and 21x double unders, thripled the reps and did singles, still not worth a shit at doubles. Short Sprint workout. PP unbroken, pushups thru round 4 then 7,7 and jump ropes in 20's. |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 07/14/2011 | 5 rounds of: Push Press x 7 Reps @ 80 Pounds Push-up (honest) x 14 Reps Jump Rope (single under) x 63 Reps |
9m 01s Performed as RX |
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