Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

July 15, 2011

Performed at: Sheepdog CrossFit
Description: 20 min AMRAP:
5 Pullup (used dip assist machine)
10 Wall Ball @ 20#
15 KB Swing @ 55# (scaled to 40#)
Results: 7 rounds 10 reps
Workout scaled
Modifications at: Pullups done on assist machine. KBS from 55# to 40#

1 similar workout

Date Name WorkoutDescription Results
07/15/2011 20 min AMRAP:
5 Pullup (used dip assist machine)
10 Wall Ball @ 20#
15 KB Swing @ 55# (scaled to 40#)		 7 rounds 10 reps
Workout Scaled