Tim Price
July 15, 2011
| Performed at: | Sheepdog CrossFit |
| Description: | 3 rounds of: Waiter's Walk x 100 Meters @ 40 Pounds Sit-up (abmat) x 30 Reps Waiter's Walk x 100 Meters @ 40 Pounds Back Extension x 30 Reps |
| Results: | 13m 13s Performed as RX |
| Athlete's Notes: | Main Site, called for 50 lb used a 40lb at IPS. no GHD so did Abmat. Back ext. were made on dt mats and heavy bag, worked pretty good. Fisrt round all unbroken, 2 and 3 50 meters at a time, situps unbroken back ext. 10,10,10. Good one kills your shoulders!! Right arm then Left arm after the situps each round.. |
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