Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

July 12, 2011

Performed at: Sheepdog CrossFit
Description: 21-18-15-12-9-6-3 rep Rounds:
Front Squat @ 155# (scaled to 105#)
Situp
Results: 21m 23s
Workout scaled
Modifications at: scaled from 155# to 105#

1 similar workout

Date Name WorkoutDescription Results
07/12/2011 21-18-15-12-9-6-3 rep Rounds:
Front Squat @ 155# (scaled to 105#)
Situp		 21m 23s
Workout Scaled