Performed at: | Sheepdog CrossFit |
Workout Name: | Near Death |
Description: | 5 rounds of: Sumo Deadlift High Pull x 21 Reps @ 40 Pounds Thruster x 15 Reps @ 70 Pounds Kettlebell Swing x 9 Reps @ 30 Pounds Run x 400 Meters |
Results: | 29m 00s Performed as RX |
Athlete's Notes: | WOD Shop gonna damn it "Near Death" dont try this one at 1200 noon! SDHP called for 75lb nothing big enough at IPS so 40 KB instead. First round unbroken then came the run, after that SDHP 12,10 Thrusters 5,5,5 KB unbroken. |