Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

July 15, 2011

Workout Name: Badger
Description: Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
Results: 41m 40s
Performed as RX
Athlete's Notes: Another really hard WOD. All but about 15 were squat cleans and ten of those were in the last rd, mostly done in sets of 5. I got several sets of 12 for the PUs, I'm happy w/ that. Between getting spent on the cleans and PUs the run was NOT a "break".

1 similar workout

Date Name WorkoutDescription Results
07/15/2011 Badger Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters		 41m 40s
Performed as RX