Performed at: | Sheepdog CrossFit |
Workout Name: | Thruster, HPC, SDHP |
Description: | As many rounds as possible in 20:00 of: Thruster x 5 Reps @ 70 Pounds Clean (hang power) x 7 Reps @ 70 Pounds Sumo Deadlift High Pull x 10 Reps @ 70 Pounds |
Results: | 11 rounds 12 reps Performed as RX |
Athlete's Notes: | This was awful! cant feel my arms right now, SDHP felt like someone was tearing my arms off around round 7. everything unbroken except for the SDHP, 5, 5 from round 6 on. This was done with 35lb dumbbells! Not a oly bar. |