Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Scott Anderson 10/22/2011 Sheepdog CrossFit None 100 Burpees 7m 41s
Performed as RX
Victoria Sukholutsky 10/21/2011 CrossFit Sukholutsky test 5 rounds for time of:
10 kettlebell swings, 1.5 pood
50m downhill run
10 burpees
50 uphill run
10 kettlebell swings, 1.5 pood
30m bear crawl		 13m 29s
Workout Scaled
Dennis Sukholutsky 10/21/2011 CrossFit Sukholutsky None 5 rounds for time of:
10 kettlebell swings, 1.5 pood
50m downhill run
10 burpees
50 uphill run
10 kettlebell swings, 1.5 pood
30m bear crawl		 19m 23s
Performed as RX
Mike Brombacher 10/21/2011 CrossFit Sukholutsky None 5 rounds for time of:
10 kettlebell swings, 1.5 pood
50m downhill run
10 burpees
50 uphill run
10 kettlebell swings, 1.5 pood
30m bear crawl		 16m 20s
Workout Scaled
Patrick Gilgour 10/21/2011 None CrossFit.com 111014 Deadlift 1-1-1-1-1-1-1 reps 201-211-221-231-226 lbs
Performed as RX
Matt Rogers 10/21/2011 Crossfit Victoria Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 11 rounds 11 reps
Performed as RX
Jonathan Schabruch 10/21/2011 CrossFit.com O-Course Run the SWAT obstacle course for time. 2m 29s
Performed as RX
Scott Anderson 10/21/2011 Sheepdog CrossFit None 21-15-9 rep Rounds of:
Jumping Pullups
HR Pushups
Jumping Squats		 4m 23s
Performed as RX
Joker 10/21/2011 Sheepdog CrossFit None 21-15-9
HR Push Ups
Air Squats

 2m 29s
Performed as RX
Scott Anderson 10/20/2011 Sheepdog CrossFit None 5 Rounds:
Run 400m
10 Burpee		 16m 14s
Performed as RX
Joker 10/20/2011 Sheepdog CrossFit None Weighted Push Ups 85 lbs
 85 lbs
Performed as RX
Joker 10/20/2011 Sheepdog CrossFit None Clean Power 1-1-1-1-1
 95-115-125-135-145 lbs
Performed as RX
Joker 10/19/2011 Sheepdog CrossFit None 1 Round
Lunge x 100 Reps
Sit Ups x 90 Reps
Air Squats x 80 Reps
Jump Rope (single under) x 120 Reps
Wall Ball 10 Feet x 60 Reps @ 16 Pounds


Comments: Sit ups 50/25/15, Squats 30/30/20, JR 50/40/30, WB 15/15/15/15.
 19m 41s
Performed as RX
JP Hood 10/19/2011 CrossFit.com Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 16 rounds 5 reps
Performed as RX
Eric Hester 10/19/2011 Sheepdog CrossFit None Lunge x 100 Reps
Sit-up (abmat) x 90 Reps
Air Squat (honest) x 80 Reps
Jump Rope (single under) x 120 Reps
Wall Ball 10 Feet x 60 Reps @ 20 Pounds		 13m 54s
Performed as RX
Jonathan Schabruch 10/18/2011 CrossFit.com Carse 21-18-15-12-9-6-3 reps for time of:
95 pound Squat clean
Double-under
185 pound Deadlift
24" Box jump
Begin each round with a 50 meter Bear crawl.		 34m 09s
Performed as RX
Scott Anderson 10/18/2011 Sheepdog CrossFit None 15 min AMRAP:
10 Wall Ball @ 20#
10 Toe-to-Bar
10 Box Jump @ 24"		 4 rounds 20 reps
Performed as RX
Joker 10/18/2011 Sheepdog CrossFit None 12:00 AMRAP
Deadlift x 5 Reps @ 175 Pounds
Push Press x 12 Reps @ 75 Pounds



 9 rounds 5 reps
Performed as RX
Eric Hester 10/18/2011 Sheepdog CrossFit None 12 Minute AMRAP of:

Deadlift x 5 Reps @ 195 Pounds
Push Press x 12 Reps @ 60 Pounds		 8 rounds 15 reps
Performed as RX
Dennis Sukholutsky 10/17/2011 None Hammer Five rounds of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds between each round		 18m 27s
Performed as RX
Jonathan Schabruch 10/17/2011 CrossFit.com O-Course Run the SWAT obstacle course for time. 2m 40s
Performed as RX
Jonathan Schabruch 10/17/2011 CrossFit.com Snatch 7X1 Snatch 1-1-1-1-1-1-1 reps 155-165-175f-175-180-185f-185 lbs
Performed as RX
Scott Anderson 10/17/2011 Sheepdog CrossFit None 21-15-9 rep rounds of:
Power Clean 95# (used 75#)
Push Press 95# (used 75#)
Front Squat 95# (used 75#)
HR Pushup		 13m 53s
Workout Scaled
Eric Hester 10/17/2011 Sheepdog CrossFit None 40-30-20-10 rep rounds of:

Lunge
Push-up (honest)
Lunge
Sit-up (floor)		 13m 49s
Performed as RX
Dennis Sukholutsky 10/16/2011 Breakaway Speed CrossFit.com 111015 Five rounds for time of:
155 pound Squat clean, 7 reps
14 Kettlebell swings, 1.5 pood		 8m 53s
Performed as RX
Previous 1...739373947395739673977398739974007401...7441Next