Brett Howell

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Male
Age:
41
Height:
5' 10"
Weight:
175 lbs

November 15, 2011

Performed at: Crossfit H-town
Description: 21-15-9 Each rd. broken by 3 minutes rest

Calorie Row
Sandbag/slamball Cleans 90/50lb
Sandbag/slamball shoulder thruster
Sandbag/slamball run 200m

Score= total cumalitive time
Results: 31m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/15/2011 21-15-9 Each rd. broken by 3 minutes rest

Calorie Row
Sandbag/slamball Cleans 90/50lb
Sandbag/slamball shoulder thruster
Sandbag/slamball run 200m

Score= total cumalitive time		 31m 00s
Performed as RX