Will Nash

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

Weight:

200 lbs

November 14, 2011

Performed at:	Crossfit H-town
Description:	8min AMRAP Power Cleans 205/125lb rest 1min 8 min AMRAP Ring Dips rest 1 min 8 min AMRAP Dbl unders/ singles divide by 3 Total Reps = Score
Results:	0 rounds 250 reps Workout scaled
Modifications at:	Singles instead of DU, Blue band on ring dips

Date	Name	WorkoutDescription	Results
11/14/2011		8min AMRAP Power Cleans 205/125lb rest 1min 8 min AMRAP Ring Dips rest 1 min 8 min AMRAP Dbl unders/ singles divide by 3 Total Reps = Score	0 rounds 250 reps Workout Scaled