Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

November 14, 2011

Performed at: Sheepdog CrossFit
Description: 20 min AMRAP:
5 Thruster @ 2x20# DB
10 Mountain Climber 2ct
15 KB Swing @ 53# (used 35#)
Results: 12 rounds 4 reps
Workout scaled
Modifications at: KB scaled 53 to 35
Athlete's Notes: all unbroken till about round 6. KB were 10/5 from there on.

1 similar workout

Date Name WorkoutDescription Results
11/14/2011 20 min AMRAP:
5 Thruster @ 2x20# DB
10 Mountain Climber 2ct
15 KB Swing @ 53# (used 35#)		 12 rounds 4 reps
Workout Scaled