Karen Janak

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

November 14, 2011

Performed at:	Crossfit H-town
Description:	8min AMRAP Power Cleans 205/125lb rest 1min 8 min AMRAP Ring Dips rest 1 min 8 min AMRAP Dbl unders/ singles divide by 3 Total Reps = Score
Results:	0 rounds 175 reps Workout scaled
Modifications at:	115 lbs Red band for ring dips

Date	Name	WorkoutDescription	Results
11/14/2011		8min AMRAP Power Cleans 205/125lb rest 1min 8 min AMRAP Ring Dips rest 1 min 8 min AMRAP Dbl unders/ singles divide by 3 Total Reps = Score	0 rounds 175 reps Workout Scaled