Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 14, 2011

Performed at: CrossFit.com
Workout Name: CrossFit.com 111024
Description: 21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups
Results: 12m 27s
Performed as RX
Athlete's Notes: PR. Squat snatches from the floor. L arm then R arm. Took a little while to find a rhythm. 2nd set was broken into 5's and the last set was 5/4. PUs were 14/7, 10/5, 9.

3 similar workouts

Date Name WorkoutDescription Results
06/20/2013 CrossFit.com 130611 21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups
 10m 16s
Performed as RX
11/14/2011 CrossFit.com 111024 21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups		 12m 27s
Performed as RX
10/15/2010 CrossFit.com 111024 21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups		 13m 55s
Performed as RX