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Athlete
Date
Location
Workout Name
Description
Results
Joker
11/08/2011
Sheepdog CrossFit
None
20 Min AMRAP
Box Jump 24 Inches x 5 Reps
HR Push Ups x 10 Reps
Sit Ups x 15 Reps
Air Squat x 20 Reps
7 rounds 13 reps
Performed as RX
Eric Hester
11/08/2011
Sheepdog CrossFit
None
2 rounds of:
Run x 400 Meters
Air Squat (honest) x 40 Reps
Sit-up (floor) x 30 Reps
Push-up (honest) x 20 Reps
Grasshoppers x 10 Reps
10m 30s
Performed as RX
Scott Fisher
11/07/2011
24 Hr Fitness
None
300m Row
20 reps - 135# Push Press
300m Row
15 reps - 135# Push Press
300m Row
10 reps - 135# Push Press
300m Row
5 reps - 135# Push Press
8m 30s
Workout Scaled
Dennis Sukholutsky
11/07/2011
Crossfit H-town
None
"Chipper"
10 Squat snatch (95/65lbs)
20 T2B
30 Power Clean
40 Wall Ball
50 DL
40 Slam balll
30 Power Clean
20 T2B
10 Squat Snatch
17m 31s
Performed as RX
Roman Rabourn
11/07/2011
Crossfit H-town
None
"Chipper"
10 Squat snatch (95/65lbs)
20 T2B
30 Power Clean
40 Wall Ball
50 DL
40 Slam balll
30 Power Clean
20 T2B
10 Squat Snatch
15m 30s
Performed as RX
Roman Rabourn
11/07/2011
Crossfit H-town
None
"Chipper"
10 Squat snatch (95/65lbs)
20 T2B
30 Power Clean
40 Wall Ball
50 DL
40 Slam balll
30 Power Clean
20 T2B
10 Squat Snatch
15m 30s
Performed as RX
Marlo Landreth
11/07/2011
Crossfit H-town
None
"Chipper"
10 Squat snatch (95/65lbs)
20 T2B
30 Power Clean
40 Wall Ball
50 DL
40 Slam balll
30 Power Clean
20 T2B
10 Squat Snatch
30m 55s
Workout Scaled
Melissa Manson
11/07/2011
Crossfit H-town
None
"Chipper"
10 Squat snatch (95/65lbs)
20 T2B
30 Power Clean
40 Wall Ball
50 DL
40 Slam balll
30 Power Clean
20 T2B
10 Squat Snatch
23m 07s
Performed as RX
Jonathan Schabruch
11/07/2011
CrossFit.com
Annie
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
6m 13s
Performed as RX
Scott Anderson
11/07/2011
Sheepdog CrossFit
None
12 min AMRAP:
5 Push Press @ 95#
10 KB Swing @ 50# (used 40#)
15 Air Squat
8 rounds 0 reps
Workout Scaled
Joker
11/07/2011
Sheepdog CrossFit
None
3 Rounds
Wall Ball 10 Feet x 30 Reps @ 20 Pounds
Thruster x 30 Reps @ 65 Pounds
21m 18s
Workout Scaled
Jonathan Schabruch
11/06/2011
CrossFit.com
Fran
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
4m 07s
Performed as RX
Melissa Manson
11/05/2011
Crossfit H-town
None
5RFT
Run up hill/run down hill
Run up hill backwards/run down hill
15 KB swings 35 lbs
Run to tree and back
20 pushups
22m 46s
Performed as RX
Scott Anderson
11/05/2011
Sheepdog CrossFit
None
50-40-30-20-10 rep Rounds:
Burpee
Situp
19m 45s
Performed as RX
Dennis Sukholutsky
11/04/2011
Pumpkin Park
None
100 jump rope singles
30 Wallball, 20lb ball to 10' target
45m burpee broad jump
20 wallball
30m burpee broad jump
10 wallball
15m burpee broad jump
100 jump rope singles
12m 43s
Workout Scaled
Scott Anderson
11/04/2011
Sheepdog CrossFit
None
4 Rounds:
25 Squat Jumps
25 HR Pushups
9m 13s
Performed as RX
Dennis Sukholutsky
11/03/2011
Crossfit H-town
None
1600m Run
60 KB swings 55/35lb
40 Diamond Pushups
20 Burpees
13m 44s
Performed as RX
Melissa Manson
11/03/2011
Crossfit H-town
None
1600m Run
60 KB swings 55/35lb
40 Diamond Pushups
20 Burpees
16m 11s
Performed as RX
Joker
11/03/2011
Sheepdog CrossFit
Prison Walk
20 rounds
Burpee 20, 19, 18, 17 .....3, 2, 1 Reps
Rest between each round
24m 57s
Performed as RX
Jeremy Zenon
11/02/2011
PinUp CrossFit
Thruster Pull-Up
Thrusters 10
pull-ups 15
Run 400m
Thrusters 15
pull-ups 15
run 400m
Thrusters 20
pull-ups 15
run 400m
26m 30s
Workout Scaled
Dennis Sukholutsky
11/02/2011
CrossFit H-Town
None
Back Squat 1-1-1-1-1
225-275-295-315f lbs
Performed as RX
Roman Rabourn
11/02/2011
Crossfit H-town
None
15min AMRAP
10 Wall Balls (20lbs)
25 Double Unders
10 Situps (AbMat)
12 rounds 36 reps
Performed as RX
Melissa Manson
11/02/2011
Crossfit H-town
None
15min AMRAP
10 Wall Balls (14lbs)
25 DU's
10 Situps
6 rounds 12 reps
Performed as RX
Jonathan Schabruch
11/02/2011
CrossFit.com
CrossFit.com 111015
Five rounds for time of:
155 pound Squat clean, 7 reps
14 Kettlebell swings, 1.5 pood
10m 09s
Performed as RX
Scott Anderson
11/02/2011
Sheepdog CrossFit
Bradshaw
10 rounds for time of:
3 Handstand push-ups (did 5 with feet on 42" box)
225 pound Deadlift, 6 reps (scaled to 185#)
12 Pull-ups (did Jumping)
24 Double-unders (did 50 single unders)
43m 04s
Workout Scaled
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