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Athlete Date Sort Location Workout Name Description Results
Nathan Downs 12/29/2011 CrossFit Eclipse shoulder press 3rm None 165 lbs
Performed as RX
Dennis Sukholutsky 12/29/2011 Crossfit H-town Coach Theo Birthday WOD As many rounds as possible in 30 minutes of:
With a partner,
Partner carry, 50 feet
15 foot rope climb, 2 ascents
Wall Ball, 20#/14#, 29 reps
75 double unders		 6 rounds 3 reps
Performed as RX
Rocky Skocik 12/29/2011 CrossFit Eclipse shoulder press 3rm None 125 lbs
Performed as RX
Jim Nantz 12/29/2011 CrossFit Eclipse shoulder press 3rm None 135 lbs
Performed as RX
Angie Fontes 12/29/2011 CrossFit Lake Mary None 12 min AMRAP

3 Wall Climbs
6 Burpees
15 Slam Balls F20/M30


12 min AMRAP

3 Wall Climbs

6 Burpees

15 Slam Balls F20/M30		 5 rounds 3 reps
Workout Scaled
Rose Bartl 12/29/2011 CrossFit Lake Mary None Strict Pull-Ups 3 count

5-5-5-5-5



12 min AMRAP

3 Wall Climbs

6 Burpees

15 Slam Balls F20/M30		 4 rounds 0 reps
Workout Scaled
Rich Case 12/29/2011 Carrollton Kettlebell CrossFIt.com 111101 Set a cone at 20 meters. Five rounds for time of:
185 pound barbell Overhead walk, 40 meters
30 Wallball shots, 20 pound ball
95 pound barbells Farmer carry, 40 meters

The barbells must be turned around the cone.		 20m 00s
Workout Scaled
Ben Dickhout 12/29/2011 Premier Martial Arts/Grand River CrossFit Ben's Happy New Year's WOD For Time:
25 Burpees
50 Knees to Elbows
75 Wall Balls
100 Double Unders

Scale as needed.		 12m 57s
Performed as RX
Karen Tass 12/29/2011 Crossfit H-town Coach Theo Birthday WOD As many rounds as possible in 30 minutes of:
With a partner,
Partner carry, 50 feet
15 foot rope climb, 2 ascents
Wall Ball, 20#/14#, 29 reps
75 double unders		 7 rounds 1 reps
Workout Scaled
Scott Fisher 12/29/2011 H-Town Crossfit Theo's Hero WOD Partner Workout
9 Rounds or AMRAP 30 min
50ft Fireman Carry
2 Rope Climbs (1)
29 Wallballs (15)
75 Double Unders (40)		 6 rounds 3 reps
Performed as RX
Sarah Nash 12/29/2011 Crossfit H-town Coach Theo Birthday WOD As many rounds as possible in 30 minutes of:
With a partner,
Partner carry, 50 feet
15 foot rope climb, 2 ascents
Wall Ball, 20#/14#, 29 reps
75 double unders		 7 rounds 13 reps
Workout Scaled
Jackie Geewax 12/29/2011 Crossfit H-town Coach Theo Birthday WOD As many rounds as possible in 30 minutes of:
With a partner,
Partner carry, 50 feet
15 foot rope climb, 2 ascents
Wall Ball, 20#/14#, 29 reps
75 double unders		 7 rounds 0 reps
Workout Scaled
Becky Dipiero 12/29/2011 CrossFit Eclipse baseline 500 meter row
40 squats
30 sit ups
20 push ups
10 pull ups		 9m 00s
Performed as RX
Scott Fontes 12/29/2011 CrossFit Lake Mary None Strict Pull-Ups 3 count

5-5-5-5



12 min AMRAP

3 Wall Climbs

6 Burpees

15 Slam Balls F20/M30		 5 rounds 13 reps
Performed as RX
Teresa Crismon 12/29/2011 CLCF Hidalgo For time:
Run 2 miles
Rest 2 minutes
135 pound Squat clean, 20 reps
20 Box jump, 24" box
20 Walking lunge steps with 45lb plate held overhead
20 Box jump, 24" box
135 pound Squat clean, 20 reps
Rest 2 minutes
Run 2 miles

If you've got a twenty pound vest or body armor, wear it.		 53m 30s
Workout Scaled
Lydia Johnson 12/29/2011 Satellite Beach, FL Vacation wod 3 21-15-9
Pushups
Situps
Squats
Add a 100m sprint to the end of each round		 7m 05s
Performed as RX
tina keener 12/29/2011 CrossFit Harford None 7 KB swings(35#/20#)
7 turkish get-ups(35#/20#)
7 minute AMRAP		 1 rounds 17 reps
Performed as RX
tina keener 12/29/2011 CrossFit Harford Deadlifts, strength workout 5-1 140# lbs
Performed as RX
Keith Iazzetti 12/29/2011 CrossFit Lake Mary None Strict Pull-Ups 3 count

5-5-5-5



12 min AMRAP

3 Wall Climbs

6 Burpees

15 Slam Balls F20/M30		 6 rounds 0 reps
Performed as RX
Colter Kruckeberg 12/29/2011 Crossfit H-town Coach Theo Birthday WOD As many rounds as possible in 30 minutes of:
With a partner,
Partner carry, 50 feet
15 foot rope climb, 2 ascents
Wall Ball, 20#/14#, 29 reps
75 double unders		 7 rounds 3 reps
Performed as RX
Mark Holt 12/29/2011 CrossFit Eclipse baseline 500 meter row
40 squats
30 sit ups
20 push ups
10 pull ups		 6m 27s
Performed as RX
Kirstin Grotzinger 12/29/2011 CrossFit Eclipse baseline 500 meter row
40 squats
30 sit ups
20 push ups
10 pull ups		 4m 15s
Performed as RX
Nathan Downs 12/29/2011 CrossFit Eclipse baseline 500 meter row
40 squats
30 sit ups
20 push ups
10 pull ups		 6m 17s
Workout Scaled
Dayna Dellaperuta 12/29/2011 Rich's Garage None 10-8-6-4-2:
Back Squat (135/95)
200m Run		 9m 01s
Performed as RX
Brogan Cyrzon 12/29/2011 None Shitballs Run 1km
21 clean and jerk 60kg
21 burpees
Run 500m
15 clean and jerk
15 burpees
Run 100m
9 clean and jerk
9 burpees		 24m 04s
Performed as RX
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