Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 30, 2011

Performed at: CrossFit.com
Workout Name: CrossFit.com 111209
Description: Complete as many rounds as you can in 20 minutes of:
Run 400 meters
Deadlift 155 pounds, 21 reps
Results: 7 rounds 0 reps
Performed as RX
Athlete's Notes: DLs were 21,21,13/8,15/6,15/6,15/6,21. Had to do the last set unbroken to make it in time. Finished with four seconds left. Tough one.

1 similar workout

Date Name WorkoutDescription Results
12/30/2011 CrossFit.com 111209 Complete as many rounds as you can in 20 minutes of:
Run 400 meters
Deadlift 155 pounds, 21 reps		 7 rounds 0 reps
Performed as RX