Virginia Sheffield

Hometown:
Unknown
Gym:
Joe's Garage
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 30, 2011

Performed at: Joe's Garage
Workout Name: Battle Rowyal
Description: 4 x 500m rows with approx. 3 minutes rest between intervals
Results: 8m 41s
Performed as RX
Cooldown: walk
Athlete's Notes: 8:41.6 - 2:07.7, 2:11.2, 2:12.7, 2:10.0
3.7 seconds faster than 10/14/2011

1 similar workout

Date Name WorkoutDescription Results
12/30/2011 Battle Rowyal 4 x 500m rows with approx. 3 minutes rest between intervals 8m 41s
Performed as RX