Bob Nantz

Hometown:

Tulsa, OK

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

190 lbs

December 30, 2011

Performed at:	CrossFit Eclipse
Workout Name:	Nasty Girls
Description:	3 rounds for time of: 50 Squats 7 Muscle-ups 135 pound Hang power cleans, 10 reps
Results:	9m 37s Workout scaled
Modifications at:	Performed MUs from knees pressing with feet into "chicken-wing". Used 115# for HPCs.
Athlete's Notes:	That was a great quick workout. Got to work on MU technique. Scaling was good all around.

Date	Name	WorkoutDescription	Results
12/30/2011	Nasty Girls	3 rounds for time of: 50 Squats 7 Muscle-ups 135 pound Hang power cleans, 10 reps	9m 37s Workout Scaled