C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

December 30, 2011

Performed at: Sheepdog CrossFit
Workout Name: Kelly
Description: Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Results: 32m 15s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
12/25/2014 Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 34m 04s
Performed as RX
12/30/2011 Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 32m 15s
Performed as RX