Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

December 30, 2011

Performed at: CrossFit Lake Mary
Description: Clean

1-1-1-1-1-1-1

then

400m run

21-15-9

SDLHP F75/M95

Push Press F75/M95

KTE

Finish with 400m run
Results: 15m 47s
Workout scaled
Modifications at: Cleans at 70 lbs.
Substituted rowing for running
SDLHP 10 @ 55 lbs, remainder at 45 lbs.
Push Press 45 lbs.
Substituted Butterfly Sit-Ups for KTE
Warmup: 1 minute of Jumping Jacks
1 minute of Push Ups
1 minute of Air Squats
1 minute of Mountain Climbers

1 similar workout

Date Name WorkoutDescription Results
12/30/2011 Clean

1-1-1-1-1-1-1

then

400m run

21-15-9

SDLHP F75/M95

Push Press F75/M95

KTE

Finish with 400m run		 15m 47s
Workout Scaled