Scott Fontes

Hometown:
Sanford, FL
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
48
Height:
--
Weight:
--

December 30, 2011

Performed at: CrossFit Lake Mary
Description: Clean

1-1-1-1-1-1-1

then

400m run

21-15-9

SDLHP F75/M95

Push Press F75/M95

KTE

Finish with 400m run
Results: 13m 55s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/30/2011 Clean

1-1-1-1-1-1-1

then

400m run

21-15-9

SDLHP F75/M95

Push Press F75/M95

KTE

Finish with 400m run		 13m 55s
Performed as RX