Patrick McCord

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
6' 4"
Weight:
190 lbs

December 30, 2011

Performed at: CrossFit Eclipse
Workout Name: Nasty Girls
Description: 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Results: 14m 29s
Workout scaled
Modifications at: Kneeling muscle ups;
105lb power cleans

1 similar workout

Date Name WorkoutDescription Results
12/30/2011 Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 14m 29s
Workout Scaled