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Athlete	Date	Location	Workout Name	Description	Results
Cristina Wohadlo	01/26/2012	Crossfit H-town	None	10-8-6-4-2 reps of: Power Clean, 135m/95f Toes to bar Ring Pushups	7m 04s Workout Scaled
Cristina Wohadlo	01/26/2012	Crossfit H-town	Power Clean 1RM	Power Clean 1-1-1	85 lbs Performed as RX
Becky Dipiero	01/26/2012	CrossFit Eclipse	push press 1 rm	None	100 lbs Performed as RX
Sally Wolfe	01/26/2012	CrossFit Eclipse	push press 1 rm	None	123 lbs Performed as RX
Kirstin Grotzinger	01/26/2012	CrossFit Eclipse	push press 1 rm	None	143 lbs Performed as RX
Rose Bartl	01/26/2012	CrossFit Lake Mary	None	3 Rounds: 50 American KB Swings (Rx: F16kg/M24kg) 150m Barbell Overhead Walk (Rx: F45/M65)	20m 10s Workout Scaled
Dayna Dellaperuta	01/26/2012	CrossFit 55	Kelly	5 RFT 400 meter run 30 box jumps - 20' 30 wall balls - 14#	40m 17s Performed as RX
Grace Dresher	01/26/2012	CrossFit Eclipse	push press 1 rm	None	133 lbs Performed as RX
Nathan Downs	01/26/2012	CrossFit Eclipse	push press 1 rm	None	215 lbs Performed as RX
Nathan Downs	01/26/2012	CrossFit Eclipse	Downs'd	Three rounds for time: Row 750 meters 1 1/2 pood Kettlebell (55#) x 21 swings 12 Ring-Rows	18m 07s Performed as RX
Lauren Guzik	01/26/2012	CrossFit ATP	WOD	WU Joint mobilty 800 meters WOD 21-15-9 Split Snatch-F65/M95 Box jump burpees Ring Pushups	18m 37s Workout Scaled
mary betancourt	01/26/2012	CrossFit ATP	Skill/Strength	Skill Split Snatch-progression of lift Strength Split Snatch-4 sets x 10 reps 65%	65. lbs Performed as RX
mary betancourt	01/26/2012	CrossFit ATP	WOD	21-15-9 Split Snatch-F65/M95 Box jump burpees Ring Pushups	11m 14s Performed as RX
Heather Sullo	01/26/2012	CrossFit ATP	WOD	WU Joint mobilty 800 meters WOD 21-15-9 Split Snatch-F65/M95 Box jump burpees Ring Pushups	21m 48s Workout Scaled
Korey Steinert	01/26/2012	CrossFit Lake Mary	None	3 Rounds for time: 50 American KB Swings F16kg/M24kg 150m Overhead Barbell Walk F45/M65	18m 00s Performed as RX
Greg Segui	01/26/2012	Premier Martial Arts/Grand River CrossFit	Annie	50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups Scale as needed.	5m 25s Performed as RX
John Kavanaugh	01/26/2012	CrossFit ATP	WOD	21-15-9 Split Snatch-F65/M95 Box jump burpees Ring Pushups	13m 29s Workout Scaled
John Kavanaugh	01/26/2012	CrossFit ATP	Skill/Strength	Skill Split Snatch-progression of lift Strength Split Snatch-4 sets x 10 reps 65%	65# lbs Performed as RX
Matthew Anderson	01/26/2012	CrossFit ATP	Skill/Strength	Skill Split Snatch-progression of lift Strength Split Snatch-4 sets x 10 reps 65%	65 lbs Performed as RX
Matthew Anderson	01/26/2012	CrossFit ATP	WOD	WU Joint mobilty 800 meters WOD 21-15-9 Split Snatch-F65/M95 Box jump burpees Ring Pushups	12m 14s Performed as RX
Tadji Kretschmer	01/26/2012	CrossFit ATP	Skill/Strength	Skill Split Snatch-progression of lift Strength Split Snatch-4 sets x 10 reps 65%	30# lbs Performed as RX
Tadji Kretschmer	01/26/2012	CrossFit ATP	WOD	WU Joint mobilty 800 meters WOD 21-15-9 Split Snatch-F65/M95 30# Box jump burpees Ring Pushups	14m 51s Workout Scaled
Rachael S	01/26/2012	CrossFit Lake Mary	None	3 Rounds for time: 50 American KB Swings F16kg/M24kg 150m Overhead Barbell Walk F45/M65	21m 20s Workout Scaled
bob marinelli	01/26/2012	CrossFit ATP	WOD	WU Joint mobilty 800 meters WOD 21-15-9 Split Snatch-F65/M95 Box jump burpees Ring Pushups	33m 00s Workout Scaled
Chad Craig	01/26/2012	CrossFit Eclipse	push press 1 rm	None	205 lbs Performed as RX

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