Raewyn Verschoor

Hometown:
Wanganui
Gym:
CrossFit Wanganui
Gender:
Female
Age:
72
Height:
5' 4"
Weight:
73 kgs

January 30, 2012

Performed at: CrossFit Wanganui
Workout Name: CrossFit.com 111116
Description: Three rounds for time of:
Run 800 meters
Rest 2 minutes
Results: 9m 05s
Workout scaled
Modifications at: Three rounds for time of:
Run 400 meters
Rest 2 minutes
Warmup: Meghan Hip Opening Series

1 similar workout

Date Name WorkoutDescription Results
01/30/2012 CrossFit.com 111116 Three rounds for time of:
Run 800 meters
Rest 2 minutes		 9m 05s
Workout Scaled