Dion Sekone-Fraser

Hometown:
Wanganui
Gym:
CrossFit Wanganui
Gender:
Male
Age:
37
Height:
5' 8"
Weight:
93 kgs

January 30, 2012

Performed at: CrossFit Wanganui
Workout Name: CrossFit.com 111116
Description: Three rounds for time of:
Run 800 meters
Rest 2 minutes
Results: 3m 50s
Performed as RX
Athlete's Notes: (1) - 3.50 (2) - 3.51 (3) - 3.34

1 similar workout

Date Name WorkoutDescription Results
01/30/2012 CrossFit.com 111116 Three rounds for time of:
Run 800 meters
Rest 2 minutes		 3m 50s
Performed as RX