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Athlete
Date
Location
Workout Name
Description
Results
Kirstin Grotzinger
01/30/2012
CrossFit Eclipse
Wood
5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute
29m 47s
Performed as RX
Coach Theo Tsekouras
01/30/2012
Crossfit H-town
None
5 rounds for time of:
20 KB Swings 55/35lb
40 Squats
200m Run
13m 46s
Performed as RX
Rachael S
01/30/2012
CrossFit Lake Mary
Randy
75 pound Power snatch, 75 reps for time.
6m 58s
Workout Scaled
Monte Mabry
01/30/2012
Crossfit H-town
None
5 rounds for time of:
20 KB Swings 55/35lb
40 Squats
200m Run
20m 15s
Performed as RX
Craig Ceccanti
01/30/2012
Crossfit H-town
None
5 rounds for time of:
20 KB Swings 55/35lb
40 Squats
200m Run
22m 35s
Performed as RX
Dion Sekone-Fraser
01/30/2012
CrossFit Wanganui
CrossFit.com 111116
Three rounds for time of:
Run 800 meters
Rest 2 minutes
3m 50s
Performed as RX
Mark Morua
01/30/2012
Crossfit H-town
None
5 rounds for time of:
20 KB Swings 55/35lb
40 Squats
200m Run
22m 44s
Performed as RX
Juan Bacca
01/30/2012
CrossFit ATP
WOD
WU
Joint Mobility
"Randy"
75 Power Snatches-F55/M75
WOD
21-15-9
Split Jerk-F95/M135
HSPU
400
30m 58s
Performed as RX
Juan Bacca
01/30/2012
CrossFit ATP
Randy
75 pound Power snatch, 75 reps for time.
6m 34s
Performed as RX
Doug Decker
01/30/2012
Vertical Limit Fitness
'Angie'
For Time:
100 Pullups
100 Pushups
100 Sit ups
100 Squats
Complete all reps of each exercise before moving to the next
18m 06s
Performed as RX
Brett Dunham
01/30/2012
Vertical Limit Fitness
'Angie'
For Time:
100 Pullups
100 Pushups
100 Sit ups
100 Squats
Complete all reps of each exercise before moving to the next
31m 30s
Performed as RX
Beth Taruscio
01/30/2012
Vertical Limit Fitness
'Angie'
For Time:
100 Pullups
100 Pushups
100 Sit ups
100 Squats
Complete all reps of each exercise before moving to the next
24m 02s
Workout Scaled
Caleb Bergquist
01/30/2012
Vertical Limit Fitness
'Angie'
For Time:
100 Pullups
100 Pushups
100 Sit ups
100 Squats
Complete all reps of each exercise before moving to the next
20m 35s
Workout Scaled
Tania Bailey
01/30/2012
CrossFit Wanganui
None
Series of pushups
17/17/15/12/12/10/7 with 45 sec rest inbetween
800m run x 3
4.14/4.30/4.33
12m 17s
Performed as RX
Liz Middleton
01/30/2012
Vertical Limit Fitness
'Angie'
For Time:
100 Pullups
100 Pushups
100 Sit ups
100 Squats
Complete all reps of each exercise before moving to the next
31m 36s
Performed as RX
Moriah Chinnock
01/30/2012
Vertical Limit Fitness
'Angie'
For Time:
100 Pullups
100 Pushups
100 Sit ups
100 Squats
Complete all reps of each exercise before moving to the next
26m 15s
Workout Scaled
Matt Rayner
01/30/2012
CrossFit Wanganui
CrossFit.com 111116
Three rounds for time of:
Run 800 meters
Rest 2 minutes
11m 58s
Performed as RX
Linda Malone
01/30/2012
Crossfit H-town
None
5 rounds for time of:
20 KB Swings 55/35lb
40 Squats
200m Run
23m 31s
Performed as RX
Marlo Landreth
01/30/2012
Crossfit H-town
None
5 rounds for time of:
20 KB Swings 55/35lb
40 Squats
200m Run
18m 45s
Performed as RX
Mathew Krajacic
01/30/2012
Premier Martial Arts/Grand River CrossFit
01-30-2012
5 Rounds for Time:
12 Wall Balls 20lbs/15lbs
12 Toes to Bar
Scale as needed.
5m 11s
Performed as RX
Raewyn Verschoor
01/30/2012
CrossFit Wanganui
CrossFit.com 111116
Three rounds for time of:
Run 800 meters
Rest 2 minutes
9m 05s
Workout Scaled
Karen Janak
01/30/2012
Crossfit H-town
None
5 rounds for time of:
20 KB Swings 55/35lb
40 Squats
200m Run
21m 07s
Performed as RX
Jeff Ning
01/30/2012
CrossFit Lake Mary
Randy
75 pound Power snatch, 75 reps for time.
5m 55s
Performed as RX
Cortlan Maddux
01/30/2012
Crossfit H-town
None
5 rounds for time of:
20 KB Swings 55/35lb
40 Squats
200m Run
3 rounds 0 reps
Workout Scaled
Jonathan Schabruch
01/30/2012
CrossFit.com
Death by Pullup
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
20 rounds 0 reps
Performed as RX
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