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Athlete
Date
Location
Workout Name
Description
Results
Rocky Skocik
01/28/2012
CrossFit Eclipse
None
5 rounds
20 pull ups
30 kettlebell swings (55/35lbs)
40 double unders
28m 41s
Performed as RX
Sally Wolfe
01/28/2012
CrossFit Eclipse
None
5 rounds
20 pull ups
30 kettlebell swings (55/35lbs)
40 double unders
21m 08s
Performed as RX
Haley McCord
01/28/2012
CrossFit Eclipse
None
5 rounds
20 pull ups
30 kettlebell swings (55/35lbs)
40 double unders
28m 28s
Workout Scaled
Greg Segui
01/28/2012
Premier Martial Arts/Grand River CrossFit
01-28-2012
Run 4x400m, 2min break between
or
Row 4x500m, 2min break between
Post fastest interval. Scale as needed.
1m 13s
Performed as RX
Osas Imade
01/28/2012
CrossFit Eclipse
None
5 rounds
20 pull ups
30 kettlebell swings (55/35lbs)
40 double unders
23m 08s
Workout Scaled
craig descoteaux
01/28/2012
CrossFit Eclipse
None
5 rounds
20 pull ups
30 kettlebell swings (55/35lbs)
40 double unders
15m 54s
Performed as RX
Rip Ortega
01/28/2012
CrossFit ATP
Bowling
None
6 rounds 0 reps
Workout Scaled
Beth Taruscio
01/28/2012
Vertical Limit Fitness
LAZ
AMRAP 28 minutes
1 lap with plate (45/25)
27 Box Jumps (24/20)
8 Thrusters (95/65)
4 Strict Pullups
6 rounds 0 reps
Workout Scaled
Blaine Bacon
01/28/2012
Vertical Limit Fitness
LAZ
AMRAP 28 minutes
1 lap with plate (45/25)
27 Box Jumps (24/20)
8 Thrusters (95/65)
4 Strict Pullups
4 rounds 0 reps
Performed as RX
Nyree Segui
01/28/2012
Premier Martial Arts/Grand River CrossFit
01-28-2012
Run 4x400m, 2min break between
or
Row 4x500m, 2min break between
Post fastest interval. Scale as needed.
1m 29s
Performed as RX
Liz Middleton
01/28/2012
Vertical Limit Fitness
LAZ
AMRAP 28 minutes
1 lap with plate (45/25)
27 Box Jumps (24/20)
8 Thrusters (95/65)
4 Strict Pullups
7 rounds 0 reps
Workout Scaled
Ben Dickhout
01/28/2012
Premier Martial Arts/Grand River CrossFit
01-28-2012
Run 4x400m, 2min break between
or
Row 4x500m, 2min break between
Post fastest interval. Scale as needed.
1m 57s
Performed as RX
Moriah Chinnock
01/28/2012
Vertical Limit Fitness
LAZ
AMRAP 28 minutes
1 lap with plate (45/25)
27 Box Jumps (24/20)
8 Thrusters (95/65)
4 Strict Pullups
7 rounds 36 reps
Performed as RX
Brett Dunham
01/28/2012
Vertical Limit Fitness
LAZ
AMRAP 28 minutes
1 lap with plate (45/25)
27 Box Jumps (24/20)
8 Thrusters (95/65)
4 Strict Pullups
4 rounds 2 reps
Performed as RX
Joe VanGorder
01/28/2012
CrossFit.com
Fran
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
3m 27s
Performed as RX
Joker
01/28/2012
Sheepdog CrossFit
10k run, 5k run
Run x 2 Miles
22m 38s
Performed as RX
Mark Holt
01/27/2012
CrossFit Eclipse
None
row 300 meters
20 push press (135/95lbs)
row 300 meters
15 x push press
row 300 meters
10x push press
row 300 meters
5 x push press
14m 17s
Performed as RX
Stacy Bentz
01/27/2012
CrossFit Eclipse
None
row 300 meters
20 push press (135/95lbs)
row 300 meters
15 x push press
row 300 meters
10x push press
row 300 meters
5 x push press
14m 26s
Workout Scaled
Lydia Johnson
01/27/2012
Vertical Limit Fitness
Back Squat 5x5
5x5 @ 70% of 1 RM
Back Squat 5-5-5-5-5
105-105-105-105-105 lbs
Performed as RX
Lydia Johnson
01/27/2012
Vertical Limit Fitness
1/27/12
AMRAP 10 minutes
400 m run
40 wallballs
30 Knees to elbows
20 true pushups
10 box jumps
100 reps
Performed as RX
Michelle Smith
01/27/2012
CrossFit ATP
WOD
Surprise Birthday WOD! :)
45m 00s
Workout Scaled
Nick Hollingsworth
01/27/2012
CrossFit Eclipse
None
row 300 meters
20 push press (135/95lbs)
row 300 meters
15 x push press
row 300 meters
10x push press
row 300 meters
5 x push press
12m 20s
Performed as RX
Maegan Blakeman
01/27/2012
CrossFit Eclipse
None
row 300 meters
20 push press (135/95lbs)
row 300 meters
15 x push press
row 300 meters
10x push press
row 300 meters
5 x push press
13m 30s
Workout Scaled
Rose Bartl
01/27/2012
CrossFit Lake Mary
None
12 Minute AMRAP:
100 foot Walking Lunge
10 Hang Power Cleans
10 Slam Balls
3 rounds 0 reps
Workout Scaled
Nyree Segui
01/27/2012
Premier Martial Arts/Grand River CrossFit
01-27-2012
15min AMRAP of:
1 Rope Climb
10 HSPU's
20 Alternating Pistol Squats
Scale as needed.
10 rounds 0 reps
Performed as RX
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