Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Brian Carroll 01/31/2012 CrossFit Eclipse push jerk 12 minutes to find 5 rm
 175 lbs
Performed as RX
Brian Carroll 01/31/2012 CrossFit Eclipse wolf pack 3 rounds
7 muscle ups
21 x double under
 7m 10s
Workout Scaled
Osas Imade 01/31/2012 CrossFit Eclipse push jerk 12 minutes to find 5 rm
 225 lbs
Performed as RX
Osas Imade 01/31/2012 CrossFit Eclipse wolf pack 3 rounds
7 muscle ups
21 x double under
 10m 35s
Performed as RX
Jason Bentz 01/31/2012 CrossFit Eclipse push jerk 12 minutes to find 5 rm
 145 lbs
Performed as RX
Jason Bentz 01/31/2012 CrossFit Eclipse wolf pack 3 rounds
7 muscle ups
21 x double under
 21m 29s
Performed as RX
Haley McCord 01/31/2012 CrossFit Eclipse push jerk 12 minutes to find 5 rm
 93 lbs
Performed as RX
Haley McCord 01/31/2012 CrossFit Eclipse wolf pack 3 rounds
7 muscle ups
21 x double under
 7m 04s
Workout Scaled
Liz Middleton 01/31/2012 Vertical Limit Fitness 2/1/12 Push Press 3x7 at 80% 1 RM

 75-75-75-75-75-75-75 lbs
Performed as RX
Stacy Bentz 01/31/2012 CrossFit Eclipse wolf pack 3 rounds
7 muscle ups
21 x double under
 6m 30s
Workout Scaled
Stacy Bentz 01/31/2012 CrossFit Eclipse push jerk 12 minutes to find 5 rm
 73# lbs
Performed as RX
Becky Dipiero 01/31/2012 CrossFit Eclipse push jerk 12 minutes to find 5 rm
 83 lbs
Performed as RX
Becky Dipiero 01/31/2012 CrossFit Eclipse wolf pack 3 rounds
7 muscle ups
21 x double under
 7m 48s
Workout Scaled
Patrick McCord 01/31/2012 CrossFit Eclipse push jerk 12 minutes to find 5 rm
 155 lbs
Performed as RX
Rose Bartl 01/31/2012 CrossFit Lake Mary None Back Squats
1 x 10 @ 50% of 1 Rep Max
1 x 8 @ 60% of 1 Rep Max
1 x 5 @ 75% of 1 Rep Max
1 x 4 @ 85% of 1 Rep Max
1 x 3 @ 90% of 1 Rep Max
then 3 Rounds for Total Reps of:
2 minutes ME Plate Hugging Front Squats
(Rx M45/F25)
1 minute rest
2 minutes ME Lateral Jumps 12"
1 minute rest		 0 rounds 494 reps
Workout Scaled
Mark Kuntz 01/31/2012 CrossFit Eclipse push jerk 12 minutes to find 5 rm
 155 lbs
Performed as RX
Mark Kuntz 01/31/2012 CrossFit Eclipse wolf pack 3 rounds
7 muscle ups
21 x double under
 16m 57s
Performed as RX
Matt Rogers 01/31/2012 CrossFit Victoria Another 300 50 reps each, for time
Wall balls, 9kg
Push ups
Lunges
Ring dips
Squats
Pull ups		 23m 27s
Performed as RX
Jeff Ning 01/31/2012 CrossFit Lake Mary None 1) Back Squat: 1X8 @ 60%, 1X5 @ 75%, 1X4 @ 85%, 1X3 @ 90%, rest 2 min. between each set.

3 rounds for total reps of:

2 minutes ME Plate (hugging) Front Squats 45/25#
-rest 1 minute
2 minutes ME Lateral Jumps 12"-rest 1 minute		 410 reps
Performed as RX
Juan Bacca 01/31/2012 CrossFit ATP WOD WOD
Back Squats- 50 reps F55/M75
Rope Climbs-5 (mod 15)
Back Squat 40 reps
Rope Climbs-4 (mod 12)
Back Squat 30 reps
Rope Climbs-3 (mod 9)
Back Squat-20 reps
Rope Climbs-2 (mod 6)
Back Squats-10 reps
Rope Climbs-1 (mod 3)
 17m 54s
Performed as RX
Christopher Brooks 01/31/2012 CrossFit ATP Skill/Strength Back Squats Skill
Front Squat-progression
Strength
Back Squat-1 Rm		 255 lbs
Performed as RX
Christopher Brooks 01/31/2012 CrossFit ATP WOD WOD
Back Squats- 50 reps F55/M75
Rope Climbs-5 (mod 15)
Back Squat 40 reps
Rope Climbs-4 (mod 12)
Back Squat 30 reps
Rope Climbs-3 (mod 9)
Back Squat-20 reps
Rope Climbs-2 (mod 6)
Back Squats-10 reps
Rope Climbs-1 (mod 3)
 23m 37s
Performed as RX
Stephanie Gravina 01/31/2012 CrossFit ATP WOD WOD
Back Squats- 50 reps F55/M75
Rope Climbs-5 (mod 15)
Back Squat 40 reps
Rope Climbs-4 (mod 12)
Back Squat 30 reps
Rope Climbs-3 (mod 9)
Back Squat-20 reps
Rope Climbs-2 (mod 6)
Back Squats-10 reps
Rope Climbs-1 (mod 3)
 17m 41s
Performed as RX
Jameel Abdullah 01/31/2012 CrossFit ATP Skill/Strength Back Squats Skill
Front Squat-progression
Strength
Back Squat-1 Rm		 355 lbs
Performed as RX
Jameel Abdullah 01/31/2012 CrossFit ATP WOD WOD
Back Squats- 50 reps F55/M75
Rope Climbs-5 (mod 15)
Back Squat 40 reps
Rope Climbs-4 (mod 12)
Back Squat 30 reps
Rope Climbs-3 (mod 9)
Back Squat-20 reps
Rope Climbs-2 (mod 6)
Back Squats-10 reps
Rope Climbs-1 (mod 3)
 18m 37s
Performed as RX
Previous 1...725572567257725872597260726172627263...7442Next