Lydia Johnson

Hometown:

Tulsa, OK

Gym:

Gender:

Female

Age:

Height:

5' 4"

Weight:

115 lbs

February 2, 2012

Performed at:	Vertical CrossFit
Workout Name:	2/3/12
Description:	5 x3 of 3 broad jumps for distance into a 40m sprint (1 minute rest between reps) then 50 single leg sit up/get ups for time
Results:	6m 46s Performed as RX
Athlete's Notes:	Had to use my hands on the get ups to help me balance.

Date	Name	WorkoutDescription	Results
02/02/2012	2/3/12	5 x3 of 3 broad jumps for distance into a 40m sprint (1 minute rest between reps) then 50 single leg sit up/get ups for time	6m 46s Performed as RX