Raewyn Verschoor

Hometown:
Wanganui
Gym:
CrossFit Wanganui
Gender:
Female
Age:
73
Height:
5' 4"
Weight:
73 kgs

February 2, 2012

Performed at: CrossFit Wanganui
Workout Name: CrossFit.com 111026
Description: Complete as many rounds as possible in 20 minutes of:
3 Wall climbs
10 Up-downs
5 Parallette pass-throughs (forward back = 1)
10 Grasshoppers (right left = 1)

For the wall climbs, toes and chest touch the ground to toes and chest touch the wall. For the up-downs, thighs touch the ground then stand up fully. For the pass-throughs, the hips open at the front and back. For the grasshoppers, the shin contacts the opposite forearm.
Results: 4 rounds 7 reps
Workout scaled
Modifications at: 5 x Walk out Burpees
5x Sit-ups
Warmup: CFW Standard
Athlete's Notes: 4rnds and 3 wall climbs, and 4 burpees.

1 similar workout

Date Name WorkoutDescription Results
02/02/2012 CrossFit.com 111026 Complete as many rounds as possible in 20 minutes of:
3 Wall climbs
10 Up-downs
5 Parallette pass-throughs (forward back = 1)
10 Grasshoppers (right left = 1)

For the wall climbs, toes and chest touch the ground to toes and chest touch the wall. For the up-downs, thighs touch the ground then stand up fully. For the pass-throughs, the hips open at the front and back. For the grasshoppers, the shin contacts the opposite forearm.
 4 rounds 7 reps
Workout Scaled