Red Dula

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

195 lbs

February 2, 2012

Performed at:	Crossfit H-town
Description:	400m run then 5-4-3-2-1 reps of: Front Squats, 135/95 Handstand Pushups then 5-4-3-2-1 reps of: Shoulder to Overhead Back Squats then 400m run
Results:	12m 43s Workout scaled
Modifications at:	95# Mod Handstand Pushups

Date	Name	WorkoutDescription	Results
02/02/2012		400m run then 5-4-3-2-1 reps of: Front Squats, 135/95 Handstand Pushups then 5-4-3-2-1 reps of: Shoulder to Overhead Back Squats then 400m run	12m 43s Workout Scaled