Robyn Wolverton

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Female
Age:
46
Height:
5' 6"
Weight:
--

February 2, 2012

Performed at: Crossfit H-town
Description: 400m run
then
5-4-3-2-1 reps of:
Front Squats, 135/95
Handstand Pushups
then
5-4-3-2-1 reps of:
Shoulder to Overhead
Back Squats
then
400m run
Results: 12m 59s
Workout scaled
Modifications at: 75# front squats
65# for shoulder to overhead
Athlete's Notes: actual handstand pushups for the 1st time

1 similar workout

Date Name WorkoutDescription Results
02/02/2012 400m run
then
5-4-3-2-1 reps of:
Front Squats, 135/95
Handstand Pushups
then
5-4-3-2-1 reps of:
Shoulder to Overhead
Back Squats
then
400m run		 12m 59s
Workout Scaled