Performed at: | CrossFit Lake Mary |
Description: | Strict Pull-ups 5-5-5-5-5 then 21-15-9 Hang Power Cleans F75/M115 KTE Pull-ups |
Results: | 13m 14s Performed as RX |
Cooldown: | Did 115 135 145 160 for one rep then 145 |
Athlete's Notes: | Did the hanging power cleans with 135 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/02/2012 | Strict Pull-ups 5-5-5-5-5 then 21-15-9 Hang Power Cleans F75/M115 KTE Pull-ups |
13m 14s Performed as RX |