Christopher Palacios

Hometown:
Hollywood, Fl
United States
Gym:
CrossFit ATP
Gender:
Male
Age:
35
Height:
5' 10"
Weight:
172 lbs

CrossFit ATP

Members:
184
Workouts Posted:
634
Address:
714 South Federal Hwy
Dania Beach, FL 33004
United States

Personal Records

Metcon
Fran:
3:54
Grace:
6:15
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
305 lbs
Deadlift:
355 lbs
Clean:
235 lbs
Snatch:
185 lbs
Jerk:
235 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since January 2, 2012   -   60 workouts logged

Date Name Description Results
08/10/2013 Fran
21-15-9 of:
Thrusters 95/65#
Pull-ups
 3m 54s
Performed as RX
08/08/2013 3rds
800m
sled push-200ft light 45/25
 14m 26s
Performed as RX
08/07/2013 1a) 4xME supinated pull-ups
1b) 4x5 Push press
1c) 4x10 Good mornings
 135 lbs
Performed as RX
08/06/2013 For time:
5 rounds of Cindy
5 Pull-ups
10 HR Push-ups
15 Air Squats
-then-
15 Hang Power Snatches 135/95#
-then-
5 rounds of Cindy
5 Pull-ups
10 HR Push-ups
15 Air Squats
 18m 00s
Performed as RX
07/19/2013 21-15-9
Hang Power Clean-135/95
Wallballs		 6m 12s
Performed as RX