Candace Stofer

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

5' 11"

Weight:

150 lbs

February 2, 2012

Performed at:	Crossfit H-town
Description:	400m run then 5-4-3-2-1 reps of: Front Squats, 135/95 Handstand Pushups then 5-4-3-2-1 reps of: Shoulder to Overhead Back Squats then 400m run
Results:	14m 39s Workout scaled
Modifications at:	55 front squats box pushups 45 STO 45 back squats.
Athlete's Notes:	wasted about 45 sec switching weights.

Date	Name	WorkoutDescription	Results
02/02/2012		400m run then 5-4-3-2-1 reps of: Front Squats, 135/95 Handstand Pushups then 5-4-3-2-1 reps of: Shoulder to Overhead Back Squats then 400m run	14m 39s Workout Scaled