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Athlete
Date
Location
Workout Name
Description
Results
Christopher Brooks
02/01/2012
CrossFit ATP
None
WU
Joint Mobility drills with lacrosse balls
WOD
800 meters
50 Dubs
10 Box jumps
40 Dubs
20 Box jumps
30 Dubs
30 Box jumps
20 Dubs
40 Box jumps
10 Dubs
50 Box jumps
800 meters
26m 47s
Performed as RX
Danielle Jensen
02/01/2012
CrossFit Eclipse
None
21-15-9 reps
Clean (135/95 lbs)
GHD sit ups
Cleans may be power or squat
11m 08s
Performed as RX
Greg Segui
02/01/2012
Premier Martial Arts/Grand River CrossFit
02-01-2012
For Time:
50 Back Squats 75lbs/50lbs
5 Rope Climbs
40 Back Squats
4 Rope Climbs
30 Back Squats
3 Rope Climbs
20 Back Squats
2 Rope Climbs
10 Back Squats
1 Rope Climb
Scale as needed.
8m 34s
Performed as RX
Nyree Segui
02/01/2012
Premier Martial Arts/Grand River CrossFit
02-01-2012
For Time:
50 Back Squats 75lbs/50lbs
5 Rope Climbs
40 Back Squats
4 Rope Climbs
30 Back Squats
3 Rope Climbs
20 Back Squats
2 Rope Climbs
10 Back Squats
1 Rope Climb
Scale as needed.
12m 30s
Performed as RX
Heather Z
02/01/2012
CrossFit Lake Mary
None
Strict Press
3-3-3-3-3 maxed at 75lbs
then
12min AMRAP
10 Push Press F75/M95 ** I did 70lbs
15 Hand Release Push-ups
20 Sit-ups
5 rounds 6 reps
Workout Scaled
Becky Dipiero
02/01/2012
CrossFit Eclipse
"Sounds of Winter"
21-15-9 reps
Clean (135/95 lbs)
GHD sit ups
Cleans may be power or squat
8m 36s
Workout Scaled
Myles Hodder
02/01/2012
CrossFit Wanganui
CrossFit.com 111120
Three rounds, 15-12-and 9 reps, for time of:
135 pound barbell Thrusters
45 pound weighted Pull-ups
For weighted pull-ups, placing a 45 pound dumbbell between the legs above crossed ankles works great.
10m 30s
Workout Scaled
Myles Hodder
02/01/2012
CrossFit Wanganui
Wendler Wk 2 Bench Press
Bench Press 3-3-3
67.5-77.5-87.5 kgs
Performed as RX
Matt Rayner
02/01/2012
CrossFit Wanganui
2min Challenge - Air Squats
2min AMRAP of:
Air Squats
87 reps
Performed as RX
Matt Rayner
02/01/2012
CrossFit Wanganui
CrossFit.com 111117
Snatch balance 1-1-1-1-1-1-1
20kg-25kg-30kg-35kg-40kg-45kg-45kg kgs
Performed as RX
bret lurz
02/01/2012
CrossFit Harford
None
2011 CrossFit Games Open week 1 WOD
complete as many rounds as possible in 10 minutes of
30 double unders
15 power snatch 75lbs
3 rounds 32 reps
Performed as RX
Brian Carroll
02/01/2012
CrossFit Eclipse
None
21-15-9 reps
Clean (135/95 lbs)
GHD sit ups
Cleans may be power or squat
7m 56s
Performed as RX
Karli Kaea-Norman
02/01/2012
CrossFit Wanganui
2min Challenge - Air Squats
2min AMRAP of:
Air Squats
91 reps
Performed as RX
Jessica Anaya
02/01/2012
CrossFit ATP
None
WU
Joint Mobility drills with lacrosse balls
WOD
800 meters
50 Dubs
10 Box jumps
40 Dubs
20 Box jumps
30 Dubs
30 Box jumps
20 Dubs
40 Box jumps
10 Dubs
50 Box jumps
800 meters
22m 22s
Performed as RX
Josh Appleman
02/01/2012
CrossFit ATP
The Cardio Killer
WU
Joint Mobility drills with lacrosse balls
WOD
800 meters
50 Dubs
10 Box jumps
40 Dubs
20 Box jumps
30 Dubs
30 Box jumps
20 Dubs
40 Box jumps
10 Dubs
50 Box jumps
800 meters
26m 32s
Workout Scaled
Keith Iazzetti
02/01/2012
CrossFit Lake Mary
None
Strict Press
3-3-3-3-3
then
12min AMRAP
10 Push Press F75/M95
15 Hand Release Push-ups
20 Sit-ups
7 rounds 3 reps
Performed as RX
Rose Bartl
02/01/2012
CrossFit Lake Mary
None
Strict Press
3-3-3-3-3
12 Minute AMRAP:
10 Push Press (Rx: F75/M95)
15 HR Push Ups
20 Sit Ups
4 rounds 18 reps
Workout Scaled
Ashley Cowart
02/01/2012
CrossFit ATP
None
WU
Joint Mobility drills with lacrosse balls
WOD
800 meters
50 Dubs
10 Box jumps
40 Dubs
20 Box jumps
30 Dubs
30 Box jumps
20 Dubs
40 Box jumps
10 Dubs
50 Box jumps
800 meters
25m 53s
Workout Scaled
Jeremiah Foley
02/01/2012
CrossFit ATP
None
WU
Joint Mobility drills with lacrosse balls
WOD
800 meters
50 Dubs
10 Box jumps
40 Dubs
20 Box jumps
30 Dubs
30 Box jumps
20 Dubs
40 Box jumps
10 Dubs
50 Box jumps
800 meters
23m 08s
Performed as RX
Lauren Guzik
02/01/2012
CrossFit ATP
None
WU
Joint Mobility drills with lacrosse balls
WOD
800 meters
50 Dubs
10 Box jumps
40 Dubs
20 Box jumps
30 Dubs
30 Box jumps
20 Dubs
40 Box jumps
10 Dubs
50 Box jumps
800 meters
28m 37s
Workout Scaled
Steve Siravo
02/01/2012
CrossFit ATP
None
WU
Joint Mobility drills with lacrosse balls
WOD
800 meters
50 Dubs
10 Box jumps
40 Dubs
20 Box jumps
30 Dubs
30 Box jumps
20 Dubs
40 Box jumps
10 Dubs
50 Box jumps
800 meters
32m 00s
Performed as RX
LaLa Lesinski
02/01/2012
CrossFit ATP
None
WU
Joint Mobility drills with lacrosse balls
WOD
800 meters
50 Dubs
10 Box jumps
40 Dubs
20 Box jumps
30 Dubs
30 Box jumps
20 Dubs
40 Box jumps
10 Dubs
50 Box jumps
800 meters
28m 12s
Performed as RX
elaine lee
02/01/2012
CrossFit ATP
None
WU
Joint Mobility drills with lacrosse balls
WOD
800 meters
50 Dubs
10 Box jumps
40 Dubs
20 Box jumps
30 Dubs
30 Box jumps
20 Dubs
40 Box jumps
10 Dubs
50 Box jumps
800 meters
27m 08s
Performed as RX
Lisa Donnelly
02/01/2012
CrossFit Lake Mary
None
Strict Press
3-3-3-3-3
then
12min AMRAP
10 Push Press F75/M95
15 Hand Release Push-ups
20 Sit-ups
2 rounds 28 reps
Workout Scaled
Henrik Kappelin
02/01/2012
CrossFit ATP
None
WU
Joint Mobility drills with lacrosse balls
WOD
800 meters
50 Dubs
10 Box jumps
40 Dubs
20 Box jumps
30 Dubs
30 Box jumps
20 Dubs
40 Box jumps
10 Dubs
50 Box jumps
800 meters
21m 55s
Performed as RX
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