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Athlete Date Sort Location Workout Name Description Results
Christopher Brooks 02/01/2012 CrossFit ATP None WU
Joint Mobility drills with lacrosse balls
WOD
800 meters
50 Dubs
10 Box jumps
40 Dubs
20 Box jumps
30 Dubs
30 Box jumps
20 Dubs
40 Box jumps
10 Dubs
50 Box jumps
800 meters
26m 47s
Performed as RX
Danielle Jensen 02/01/2012 CrossFit Eclipse None 21-15-9 reps
Clean (135/95 lbs)
GHD sit ups

Cleans may be power or squat
11m 08s
Performed as RX
Greg Segui 02/01/2012 Premier Martial Arts/Grand River CrossFit 02-01-2012 For Time:
50 Back Squats 75lbs/50lbs
5 Rope Climbs
40 Back Squats
4 Rope Climbs
30 Back Squats
3 Rope Climbs
20 Back Squats
2 Rope Climbs
10 Back Squats
1 Rope Climb

Scale as needed.


8m 34s
Performed as RX
Nyree Segui 02/01/2012 Premier Martial Arts/Grand River CrossFit 02-01-2012 For Time:
50 Back Squats 75lbs/50lbs
5 Rope Climbs
40 Back Squats
4 Rope Climbs
30 Back Squats
3 Rope Climbs
20 Back Squats
2 Rope Climbs
10 Back Squats
1 Rope Climb

Scale as needed.


12m 30s
Performed as RX
Heather Z 02/01/2012 CrossFit Lake Mary None Strict Press

3-3-3-3-3 maxed at 75lbs

then

12min AMRAP

10 Push Press F75/M95 ** I did 70lbs

15 Hand Release Push-ups

20 Sit-ups
5 rounds 6 reps
Workout Scaled
Becky Dipiero 02/01/2012 CrossFit Eclipse "Sounds of Winter" 21-15-9 reps
Clean (135/95 lbs)
GHD sit ups

Cleans may be power or squat
8m 36s
Workout Scaled
Myles Hodder 02/01/2012 CrossFit Wanganui CrossFit.com 111120 Three rounds, 15-12-and 9 reps, for time of:
135 pound barbell Thrusters
45 pound weighted Pull-ups

For weighted pull-ups, placing a 45 pound dumbbell between the legs above crossed ankles works great.
10m 30s
Workout Scaled
Myles Hodder 02/01/2012 CrossFit Wanganui Wendler Wk 2 Bench Press Bench Press 3-3-3 67.5-77.5-87.5 kgs
Performed as RX
Matt Rayner 02/01/2012 CrossFit Wanganui 2min Challenge - Air Squats 2min AMRAP of:
Air Squats
87 reps
Performed as RX
Matt Rayner 02/01/2012 CrossFit Wanganui CrossFit.com 111117 Snatch balance 1-1-1-1-1-1-1 20kg-25kg-30kg-35kg-40kg-45kg-45kg kgs
Performed as RX
bret lurz 02/01/2012 CrossFit Harford None 2011 CrossFit Games Open week 1 WOD

complete as many rounds as possible in 10 minutes of

30 double unders
15 power snatch 75lbs
3 rounds 32 reps
Performed as RX
Brian Carroll 02/01/2012 CrossFit Eclipse None 21-15-9 reps
Clean (135/95 lbs)
GHD sit ups

Cleans may be power or squat
7m 56s
Performed as RX
Karli Kaea-Norman 02/01/2012 CrossFit Wanganui 2min Challenge - Air Squats 2min AMRAP of:
Air Squats
91 reps
Performed as RX
Jessica Anaya 02/01/2012 CrossFit ATP None WU
Joint Mobility drills with lacrosse balls
WOD
800 meters
50 Dubs
10 Box jumps
40 Dubs
20 Box jumps
30 Dubs
30 Box jumps
20 Dubs
40 Box jumps
10 Dubs
50 Box jumps
800 meters
22m 22s
Performed as RX
Josh Appleman 02/01/2012 CrossFit ATP The Cardio Killer WU
Joint Mobility drills with lacrosse balls
WOD
800 meters
50 Dubs
10 Box jumps
40 Dubs
20 Box jumps
30 Dubs
30 Box jumps
20 Dubs
40 Box jumps
10 Dubs
50 Box jumps
800 meters
26m 32s
Workout Scaled
Keith Iazzetti 02/01/2012 CrossFit Lake Mary None Strict Press

3-3-3-3-3

then

12min AMRAP

10 Push Press F75/M95

15 Hand Release Push-ups

20 Sit-ups
7 rounds 3 reps
Performed as RX
Rose Bartl 02/01/2012 CrossFit Lake Mary None Strict Press
3-3-3-3-3
12 Minute AMRAP:
10 Push Press (Rx: F75/M95)
15 HR Push Ups
20 Sit Ups
4 rounds 18 reps
Workout Scaled
Ashley Cowart 02/01/2012 CrossFit ATP None WU
Joint Mobility drills with lacrosse balls
WOD
800 meters
50 Dubs
10 Box jumps
40 Dubs
20 Box jumps
30 Dubs
30 Box jumps
20 Dubs
40 Box jumps
10 Dubs
50 Box jumps
800 meters
25m 53s
Workout Scaled
Jeremiah Foley 02/01/2012 CrossFit ATP None WU
Joint Mobility drills with lacrosse balls
WOD
800 meters
50 Dubs
10 Box jumps
40 Dubs
20 Box jumps
30 Dubs
30 Box jumps
20 Dubs
40 Box jumps
10 Dubs
50 Box jumps
800 meters
23m 08s
Performed as RX
Lauren Guzik 02/01/2012 CrossFit ATP None WU
Joint Mobility drills with lacrosse balls
WOD
800 meters
50 Dubs
10 Box jumps
40 Dubs
20 Box jumps
30 Dubs
30 Box jumps
20 Dubs
40 Box jumps
10 Dubs
50 Box jumps
800 meters
28m 37s
Workout Scaled
Steve Siravo 02/01/2012 CrossFit ATP None WU
Joint Mobility drills with lacrosse balls
WOD
800 meters
50 Dubs
10 Box jumps
40 Dubs
20 Box jumps
30 Dubs
30 Box jumps
20 Dubs
40 Box jumps
10 Dubs
50 Box jumps
800 meters
32m 00s
Performed as RX
LaLa Lesinski 02/01/2012 CrossFit ATP None WU
Joint Mobility drills with lacrosse balls
WOD
800 meters
50 Dubs
10 Box jumps
40 Dubs
20 Box jumps
30 Dubs
30 Box jumps
20 Dubs
40 Box jumps
10 Dubs
50 Box jumps
800 meters
28m 12s
Performed as RX
elaine lee 02/01/2012 CrossFit ATP None WU
Joint Mobility drills with lacrosse balls
WOD
800 meters
50 Dubs
10 Box jumps
40 Dubs
20 Box jumps
30 Dubs
30 Box jumps
20 Dubs
40 Box jumps
10 Dubs
50 Box jumps
800 meters
27m 08s
Performed as RX
Lisa Donnelly 02/01/2012 CrossFit Lake Mary None Strict Press

3-3-3-3-3

then

12min AMRAP

10 Push Press F75/M95

15 Hand Release Push-ups

20 Sit-ups
2 rounds 28 reps
Workout Scaled
Henrik Kappelin 02/01/2012 CrossFit ATP None WU
Joint Mobility drills with lacrosse balls
WOD
800 meters
50 Dubs
10 Box jumps
40 Dubs
20 Box jumps
30 Dubs
30 Box jumps
20 Dubs
40 Box jumps
10 Dubs
50 Box jumps
800 meters
21m 55s
Performed as RX