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Athlete	Date	Location	Workout Name	Description	Results
Linda Malone	02/01/2012	Crossfit H-town	None	3 minute max reps 2 minute rest 6 minute max reps 2 minute rest 9 minute max reps 75 Dbl unders 25 Slam Balls 50 Box Jumps 25 Burpees 50 KB Swings 55/35lb 25 (2 steps =1 rep) Overhead Walking Lunge 45/25 Start over after each rest. Score is total reps of all 3 rounds	347 reps Performed as RX
Johnny Phan	02/01/2012	Crossfit H-town	None	3 minute max reps 2 minute rest 6 minute max reps 2 minute rest 9 minute max reps 75 Dbl unders 25 Slam Balls 50 Box Jumps 25 Burpees 50 KB Swings 55/35lb 25 (2 steps =1 rep) Overhead Walking Lunge 45/25 Start over after each rest. Score is total reps of all 3 rounds	291 reps Performed as RX
Melisa O'Quinn	02/01/2012	CrossFit Lake Mary	None	Strict Press 3-3-3-3-3 then 12min AMRAP 10 Push Press F75/M95 15 Hand Release Push-ups 20 Sit-ups	3 rounds 20 reps Performed as RX
Rod Hedrick	02/01/2012	CrossFit Lake Mary	None	Strict Press 3-3-3-3-3 then 12min AMRAP 10 Push Press F75/M95 15 Hand Release Push-ups 20 Sit-ups	5 rounds 15 reps Performed as RX
Marlo Landreth	02/01/2012	Crossfit H-town	None	3 minute max reps 2 minute rest 6 minute max reps 2 minute rest 9 minute max reps 75 Dbl unders 25 Slam Balls 50 Box Jumps 25 Burpees 50 KB Swings 55/35lb 25 (2 steps =1 rep) Overhead Walking Lunge 45/25 Start over after each rest. Score is total reps of all 3 rounds	386 reps Performed as RX
Keith Iazzetti	02/01/2012	CrossFit Lake Mary	None	Strict Press 3-3-3-3-3 then 12min AMRAP 10 Push Press F75/M95 15 Hand Release Push-ups 20 Sit-ups	7 rounds 3 reps Performed as RX
Brian Carroll	02/01/2012	CrossFit Eclipse	None	21-15-9 reps Clean (135/95 lbs) GHD sit ups Cleans may be power or squat	7m 56s Performed as RX
Osas Imade	02/01/2012	CrossFit Eclipse	None	21-15-9 reps Clean (135/95 lbs) GHD sit ups Cleans may be power or squat	5m 00s Performed as RX
Jason Bentz	02/01/2012	CrossFit Eclipse	None	21-15-9 reps Clean (135/95 lbs) GHD sit ups Cleans may be power or squat	12m 55s Performed as RX
Nick Hollingsworth	02/01/2012	CrossFit Eclipse	None	21-15-9 reps Clean (135/95 lbs) GHD sit ups Cleans may be power or squat	6m 04s Performed as RX
Haley McCord	02/01/2012	CrossFit Eclipse	None	21-15-9 reps Clean (135/95 lbs) GHD sit ups Cleans may be power or squat	8m 09s Workout Scaled
Emily M	02/01/2012	CrossFit Eclipse	None	21-15-9 reps Clean (135/95 lbs) GHD sit ups Cleans may be power or squat	7m 52s Performed as RX
Becky Dipiero	02/01/2012	CrossFit Eclipse	"Sounds of Winter"	21-15-9 reps Clean (135/95 lbs) GHD sit ups Cleans may be power or squat	8m 36s Workout Scaled
Chuck Capps	02/01/2012	CrossFit Eclipse	None	21-15-9 reps Clean (135/95 lbs) GHD sit ups Cleans may be power or squat	7m 30s Workout Scaled
Kirstin Grotzinger	02/01/2012	CrossFit Eclipse	None	21-15-9 reps Clean (135/95 lbs) GHD sit ups Cleans may be power or squat	7m 47s Performed as RX
Rose Bartl	02/01/2012	CrossFit Lake Mary	None	Strict Press 3-3-3-3-3 12 Minute AMRAP: 10 Push Press (Rx: F75/M95) 15 HR Push Ups 20 Sit Ups	4 rounds 18 reps Workout Scaled
Danielle Jensen	02/01/2012	CrossFit Eclipse	None	21-15-9 reps Clean (135/95 lbs) GHD sit ups Cleans may be power or squat	11m 08s Performed as RX
Mark Holt	02/01/2012	CrossFit Eclipse	None	21-15-9 reps Clean (135/95 lbs) GHD sit ups Cleans may be power or squat	7m 36s Workout Scaled
Mark Kuntz	02/01/2012	CrossFit Eclipse	None	21-15-9 reps Clean (135/95 lbs) GHD sit ups Cleans may be power or squat	7m 44s Performed as RX
Nicole Kozlowski	02/01/2012	CrossFit Lake Mary	None	Strict Press 3-3-3-3-3 then 12min AMRAP 10 Push Press F75/M95 15 Hand Release Push-ups 20 Sit-ups	5 rounds 10 reps Workout Scaled
Matt Rogers	02/01/2012	Matt's CrossFit Cave	Test 1	Max rep Push ups - 21 Max rep strict Pull ups - 10 Max L sit hold - 4 seconds Max rep Hand stand push ups - 4	39 reps Performed as RX
Juan Bacca	02/01/2012	CrossFit ATP	None	WU Joint Mobility drills with lacrosse balls WOD 800 meters 50 Dubs 10 Box jumps 40 Dubs 20 Box jumps 30 Dubs 30 Box jumps 20 Dubs 40 Box jumps 10 Dubs 50 Box jumps 800 meters	31m 19s Performed as RX
Jeremiah Foley	02/01/2012	CrossFit ATP	None	WU Joint Mobility drills with lacrosse balls WOD 800 meters 50 Dubs 10 Box jumps 40 Dubs 20 Box jumps 30 Dubs 30 Box jumps 20 Dubs 40 Box jumps 10 Dubs 50 Box jumps 800 meters	23m 08s Performed as RX
Jessica Anaya	02/01/2012	CrossFit ATP	None	WU Joint Mobility drills with lacrosse balls WOD 800 meters 50 Dubs 10 Box jumps 40 Dubs 20 Box jumps 30 Dubs 30 Box jumps 20 Dubs 40 Box jumps 10 Dubs 50 Box jumps 800 meters	22m 22s Performed as RX
Christopher Brooks	02/01/2012	CrossFit ATP	None	WU Joint Mobility drills with lacrosse balls WOD 800 meters 50 Dubs 10 Box jumps 40 Dubs 20 Box jumps 30 Dubs 30 Box jumps 20 Dubs 40 Box jumps 10 Dubs 50 Box jumps 800 meters	26m 47s Performed as RX

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