Isiaha Barlow
Hometown:
Wanganui, Gonville
Gym:
Gender:
Male
Age:
47
Height:
1.81m
Weight:
97 kgs
February 3, 2012
| Performed at: | CrossFit Wanganui |
| Workout Name: | Leg Thrasher 1.0 |
| Description: | For Time: 400 m Run 20 Overhead Walking Lunge With Plates 15 kg 40 Box Jump (20 in.)s 60 Jumping Alternating Lunges 80 Log Thrusters 100 Air Squats 400 m Run Post total time. |
| Results: | 28m 34s Performed as RX |
| Athlete's Notes: | Used a 15kg bucket of plaster for the overhead lunges (awkward as) and the log was about 10kgs. Log thrusters were ridiculous trying to balance log on hands. Pumping out sets of 10s, by the time I hit the air squats my legs were fucked!!! Awesome workout would like to do again in about a year!!! |
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