Performed at: | CrossFit ATP |
Workout Name: | WOD |
Description: | WU Joint mobility WOD Four rounds: 1 mile before and after 10 Jump slam balls 12 Wallballs (F14/M20) 15 OH Squats (F65/M95) 20 Situps |
Results: | 34m 03s Workout scaled |
Athlete's Notes: | 65 lbsohs |