Joe Thomas

Hometown:
Spanish Fort, AL
Gym:
94 CES
Gender:
Male
Age:
43
Height:
6' 1"
Weight:
218 lbs

February 3, 2012

Performed at: 556 RHS
Workout Name: CFE Strength/WOD 3FEB12
Description: 5 rds for time
7 x Front Squats @ 155#
21 x Double Unders
Results: 15m 31s
Workout scaled
Modifications at: Front Squats to 115#
Warmup: Strength
Good Mornings - 10 x 2 @ 135# on the minute

1 similar workout

Date Name WorkoutDescription Results
02/03/2012 CFE Strength/WOD 3FEB12 5 rds for time
7 x Front Squats @ 155#
21 x Double Unders		 15m 31s
Workout Scaled