Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

February 3, 2012

Performed at: Vertical CrossFit
Workout Name: Back Squat 3,3,3,3,3
Description: Perform 5 sets of 3 reps of back squat @ 80% of 1 rep max
Results: 110-110-110-110-110 lbs
Performed as RX
Warmup: 85-85-105

1 similar workout

Date Name WorkoutDescription Results
02/03/2012 Back Squat 3,3,3,3,3 Perform 5 sets of 3 reps of back squat @ 80% of 1 rep max 110-110-110-110-110 lbs
Performed as RX