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James Ferguson

Hometown:

Gainesville, Florida

Gym:

Sheepdog CrossFit

Gender:

Male

Age:

41

Height:

5' 11"

Weight:

192 lbs

February 4, 2012

Performed at:	CrossFit.com
Workout Name:	Tabata This
Description:	Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".
Results:	41 reps Performed as RX
Athlete's Notes:	First time doing this. Changed the order to pushups, squats, pullups, situps, row. Scores were 4, 17, 4, 11, 5. Chest was still sore from deadlift/pushup workout. Pretty brutal.

2 similar workouts

Date	Name	WorkoutDescription	Results
04/19/2014	Tabata This	Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".	42 reps Performed as RX
02/04/2012	Tabata This	Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".	41 reps Performed as RX