Joe Thomas

Hometown:
Spanish Fort, AL
United States
Gym:
94 CES
Gender:
Male
Age:
43
Height:
6' 1"
Weight:
218 lbs

94 CES

Members:
2
Workouts Posted:
36
Address:
Dobbins ARB, GA
United States

Personal Records

Metcon
Fran:
5:48
Grace:
--:--
Helen:
14:41
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
145 lbs
Jerk:
-- lbs
Distance
Run 400m:
1:17
Run 5km:
24:20
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since December 29, 2011   -   45 workouts logged

Date Name Description Results
03/07/2018 PU/SU w/ 1 min rest PU: 3 x Max Reps, Rest 1 min between sets
SU: 3 x Max Reps, Rest 1 min between sets
Submit: Total Reps completed per exercise
Estimated Time: 10 min
 180 reps
Performed as RX
05/24/2015 Crossfit Endurance - May 23 10 Min AMRAP
150 Double Unders
Then
3 Hang Power Snatch
9 Burpees		 160 reps
Performed as RX
05/08/2015 5/3/1 Day 3/1 - Bench Bench Press 5-5-5-5-3-1
Press 10-10-10
Dumbbell Rows 10-10-10		 105-155-155-190-215-240(4) lbs
95-95-95 lbs
55-55-55 lbs
Performed as RX
05/06/2015 5/3/1 Day 2-4 - Deadlift Deadlift 5-5-5-3-3-3
Back Squat 10-10-10-10-10
Sit-ups 20-20-20-20-20		 95-115-135-145-165-185(10) lbs
105-105-105-105-105 lbs
1-1-1-1-1 lbs
Performed as RX
05/05/2015 5/3/1 Day 2-3 Press Shoulder Press 5-5-5-3-3-3
Bench Press 10-10-10-10-10
Chinups 10-10-10-10-10
Curls 10-10-10
Tricep Extensions 10-10-10
Face Pulls 10-10-10		 75-95-115-135-150-170 lbs
125-125-125-125-125 lbs
1-1-1-1-1 lbs
20-20-20 lbs
20-20-20 lbs
50-50-50 lbs
Performed as RX