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Athlete
Date
Location
Workout Name
Description
Results
Mel Villo
02/03/2012
CR8 CrossFit
3 Feb 12 Friday
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
16m 10s
Workout Scaled
K V
02/03/2012
CR8 CrossFit
3 Feb 12 Friday
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
020m 48s
Workout Scaled
Chris Dalalo
02/03/2012
CR8 CrossFit
3 Feb 12 Friday
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
15m 30s
Workout Scaled
Red Dula
02/03/2012
Crossfit H-town
Battle Buddy
For time
100 Burpees
150 Dbl unders
2000m Row
16m 00s
Workout Scaled
Matt Rayner
02/03/2012
CrossFit Wanganui
CrossFit.com 111026
Complete as many rounds as possible in 20 minutes of:
3 Wall climbs
10 Up-downs
5 Parallette pass-throughs (forward back = 1)
10 Grasshoppers (right left = 1)
For the wall climbs, toes and chest touch the ground to toes and chest touch the wall. For the up-downs, thighs touch the ground then stand up fully. For the pass-throughs, the hips open at the front and back. For the grasshoppers, the shin contacts the opposite forearm.
6 rounds 7 reps
Workout Scaled
Chuck Capps
02/03/2012
CrossFit Eclipse
None
1000 meter run
100 push ups
10 snatch (135/95)
17m 00s
Workout Scaled
Stephanie Gravina
02/03/2012
CrossFit ATP
WOD
WU
Joint mobility
WOD
Four rounds:
1 mile before and after
10 Jump slam balls
12 Wallballs (F14/M20)
15 OH Squats (F65/M95)
20 Situps
31m 14s
Performed as RX
Karli Kaea-Norman
02/03/2012
CrossFit Wanganui
CrossFit.com 111026
Complete as many rounds as possible in 20 minutes of:
3 Wall climbs
10 Up-downs
5 Parallette pass-throughs (forward back = 1)
10 Grasshoppers (right left = 1)
For the wall climbs, toes and chest touch the ground to toes and chest touch the wall. For the up-downs, thighs touch the ground then stand up fully. For the pass-throughs, the hips open at the front and back. For the grasshoppers, the shin contacts the opposite forearm.
6 rounds 8 reps
Workout Scaled
Karen Tass
02/03/2012
Crossfit H-town
Battle Buddy
For time
100 Burpees
150 Dbl unders
2000m Row
16m 49s
Performed as RX
Mike Schwimmer
02/03/2012
CrossFit Eclipse
None
1000 meter run
100 push ups
10 snatch (135/95)
15m 19s
Workout Scaled
Kirstin Grotzinger
02/03/2012
CrossFit Eclipse
None
1000 meter run
100 push ups
10 snatch (135/95)
18m 48s
Performed as RX
David Holland
02/03/2012
Crossfit H-town
Battle Buddy
For time
100 Burpees
150 Dbl unders
2000m Row
16m 00s
Workout Scaled
ROBERT BISCHOFF
02/03/2012
CrossFit Lake Mary
None
800m Run
9 OHS F75/M95
9 Ring Dips
400m Run
15 OHS
15 Ring Dips
200m Run
21 OHS
21 Ring Dips
20m 10s
Workout Scaled
Marlo Landreth
02/03/2012
Crossfit H-town
Battle Buddy
For time
100 Burpees
150 Dbl unders
2000m Row
23m 30s
Workout Scaled
Jonathan Schabruch
02/03/2012
CrossFit.com
None
Tabata Strict Pull-ups
40 reps
Performed as RX
Jonathan Schabruch
02/03/2012
CrossFit.com
None
Five rounds for time of:
12 Wallball shots, 20 pound ball
12 Toes-to-bar
4m 44s
Performed as RX
Scott Anderson
02/03/2012
CrossFit.com
Karen
For time:
150 Wallball shots, 20 pound ball
9m 24s
Performed as RX
Joker
02/03/2012
Sheepdog CrossFit
Wall Ball/Burpee
21-15-9-3
Wall Ball 20 Pounds
Burpee
6m 12s
Performed as RX
Eric Hester
02/03/2012
Sheepdog CrossFit
None
Wall Ball 10 Feet x 21 Reps @ 20 Pounds
Burpee (honest) x 3 Reps
Wall Ball 10 Feet x 15 Reps @ 20 Pounds
Burpee (honest) x 9 Reps
Wall Ball 10 Feet x 9 Reps @ 20 Pounds
Burpee (honest) x 15 Reps
Wall Ball 10 Feet x 3 Reps @ 20 Pounds
Burpee (honest) x 21 Reps
5m 15s
Performed as RX
Matt Rogers
02/02/2012
Matt's CrossFit Cave
None
For time:
100 Double unders
50 Burpees
50 Toes to Bars
14m 04s
Performed as RX
Karli Kaea-Norman
02/02/2012
CrossFit Wanganui
Run 3km
Run 3km
17m 40s
Performed as RX
bret lurz
02/02/2012
CrossFit Harford
None
12 minute AMRAP
9 dumbbell thrusters (40lbs/20lbs)
7 pull-ups
9 rounds 0 reps
Performed as RX
Myles Hodder
02/02/2012
CrossFit Wanganui
Run 3km
Run 3km
12m 27s
Performed as RX
Derek Gamblin
02/02/2012
Core Direction
None
Strict Press
3-3-3-3-3
then
12min AMRAP
10 Push Press F75/M95
15 Hand Release Push-ups
20 Sit-ups
4 rounds 21 reps
Performed as RX
Melisa O'Quinn
02/02/2012
CrossFit Lake Mary
None
Strict Pull-ups
5-5-5-5-5
then
21-15-9
Hang Power Cleans F75/M115
KTE
Pull-ups
15m 05s
Workout Scaled
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