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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 02/04/2012 CrossFit.com None Tabata Handstand Push-ups 42 reps
Performed as RX
Jonathan Schabruch 02/04/2012 CrossFit.com Split Snatch 7X1 Split Snatch 1-1-1-1-1-1-1 reps 115-135-155-165f-165-170f-170 lbs
Performed as RX
James Ferguson 02/04/2012 CrossFit.com Tabata This Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".		 41 reps
Performed as RX
Dennis Sukholutsky 02/04/2012 CrossFit.com Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 7 rounds 20 reps
Performed as RX
Scott Anderson 02/04/2012 CrossFit.com None 100 Burpees 8m 10s
Performed as RX
Eric Hester 02/04/2012 Sheepdog CrossFit Bench Pyramid Bench Press

8-6-4-3-2-1-4 Bench Press
 Score: 160-170-180-190-200-210-180 lbs
Performed as RX
Lisa Donnelly 02/03/2012 CrossFit Lake Mary None 800m Run

9 OHS F75/M95

9 Ring Dips

400m Run

15 OHS

15 Ring Dips

200m Run

21 OHS

21 Ring Dips		 25m 08s
Workout Scaled
elaine lee 02/03/2012 CrossFit ATP WOD WU
Joint mobility
WOD
Four rounds:
1 mile before and after
10 Jump slam balls
12 Wallballs (F14/M20)
15 OH Squats (F65/M95)
20 Situps		 32m 14s
Workout Scaled
Myles Hodder 02/03/2012 CrossFit Wanganui Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 22m 38s
Workout Scaled
James Richardson 02/03/2012 CrossFit Wanganui CrossFit.com 111026 Complete as many rounds as possible in 20 minutes of:
3 Wall climbs
10 Up-downs
5 Parallette pass-throughs (forward back = 1)
10 Grasshoppers (right left = 1)

For the wall climbs, toes and chest touch the ground to toes and chest touch the wall. For the up-downs, thighs touch the ground then stand up fully. For the pass-throughs, the hips open at the front and back. For the grasshoppers, the shin contacts the opposite forearm.
 6 rounds 0 reps
Performed as RX
Matt Rogers 02/03/2012 Matt's CrossFit Cave 120201 For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees		 26m 10s
Workout Scaled
Isiaha Barlow 02/03/2012 CrossFit Wanganui Leg Thrasher 1.0 For Time:
400 m Run
20 Overhead Walking Lunge With Plates 15 kg
40 Box Jump (20 in.)s
60 Jumping Alternating Lunges
80 Log Thrusters
100 Air Squats
400 m Run
Post total time.		 28m 34s
Performed as RX
David Schweiger 02/03/2012 CrossFit ATP WOD WU
Joint mobility
WOD
Four rounds:
1 mile before and after
10 Jump slam balls
12 Wallballs (F14/M20)
15 OH Squats (F65/M95)
20 Situps		 34m 03s
Workout Scaled
Jameel Abdullah 02/03/2012 CrossFit ATP WOD WU
Joint mobility
WOD
Four rounds:
1 mile before and after
10 Jump slam balls
12 Wallballs (F14/M20)
15 OH Squats (F65/M95)
20 Situps		 28m 47s
Performed as RX
Jen Stewart 02/03/2012 CrossFit ATP WOD WU
Joint mobility
WOD
Four rounds:
1 mile before and after
10 Jump slam balls
12 Wallballs (F14/M20)
15 OH Squats (F65/M95)
20 Situps		 34m 03s
Performed as RX
josu arechabaleta 02/03/2012 CrossFit ATP WOD WU
Joint mobility
WOD
Four rounds:
1 mile before and after
10 Jump slam balls
12 Wallballs (F14/M20)
15 OH Squats (F65/M95)
20 Situps		 32m 48s
Workout Scaled
Patty Arechabaleta 02/03/2012 CrossFit ATP WOD WU
Joint mobility
WOD
Four rounds:
1 mile before and after
10 Jump slam balls
12 Wallballs (F14/M20)
15 OH Squats (F65/M95)
20 Situps		 31m 14s
Workout Scaled
Rhonda Abdullah 02/03/2012 CrossFit ATP WOD WU
Joint mobility
WOD
Four rounds:
1 mile before and after
10 Jump slam balls
12 Wallballs (F14/M20)
15 OH Squats (F65/M95)
20 Situps		 33m 26s
Performed as RX
Joe Thomas 02/03/2012 556 RHS CFE Strength/WOD 3FEB12 5 rds for time
7 x Front Squats @ 155#
21 x Double Unders		 15m 31s
Workout Scaled
Priscilla Arias 02/03/2012 CrossFit ATP WOD WU
Joint mobility
WOD
Four rounds:
1 mile before and after
10 Jump slam balls
12 Wallballs (F14/M20)
15 OH Squats (F65/M95)
20 Situps		 39m 26s
Performed as RX
Adriana Ouellette 02/03/2012 CrossFit Eclipse None 1000 meter run
100 push ups
10 snatch (135/95)		 16m 21s
Workout Scaled
Mark Kuntz 02/03/2012 CrossFit Eclipse None 1000 meter run
100 push ups
10 snatch (135/95)		 22m 05s
Workout Scaled
Brooke Schupp 02/03/2012 CrossFit Eclipse None 1000 meter run
100 push ups
10 snatch (135/95)		 19m 19s
Workout Scaled
Lydia Johnson 02/03/2012 Vertical Limit Fitness Back Squat 3,3,3,3,3 Perform 5 sets of 3 reps of back squat @ 80% of 1 rep max 110-110-110-110-110 lbs
Performed as RX
Mathew Krajacic 02/03/2012 Premier Martial Arts/Grand River CrossFit 02-03-2012 For Distance:

Run 3x3min, 1.5min rest between
or
Row 3x3min, 1.5min rest between

Post furthest distance. Scale as needed.
 712 m
Performed as RX
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