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Athlete Date Sort Location Workout Name Description Results
Mel Villo 02/17/2012 CR8 CrossFit CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 285 # lbs
Performed as RX
K V 02/17/2012 CR8 CrossFit CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 695 lbs
Performed as RX
Chris Dalalo 02/17/2012 CR8 CrossFit CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 665 lbs
Performed as RX
Ruel Ong 02/17/2012 CR8 CrossFit CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 845 lbs
lbs
Back squat: 300 lbs
Shoulder press: 190 lbs
Deadlift: 355 lbs
lbs
Crossfit total: 845 lbs
Performed as RX
Esper Sarin 02/17/2012 CR8 CrossFit CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 405 lbs
Performed as RX
Denise Green 02/17/2012 CR8 CrossFit CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 425 lbs
Performed as RX
Ben Barber 02/17/2012 Copper Mountain CrossFit Hammer Ups 4 Rounds
400 m Run/500m Row
10 Hammer Ups
10 Toes to Bar		 16m 30s
Performed as RX
Matt Brown 02/17/2012 Copper Mountain CrossFit Mike-Ups 4 Rounds
400 m Run/500m Row
10 Mike-Ups
10 Toes to Bar		 19m 12s
Workout Scaled
John Elmer 02/17/2012 Copper Mountain CrossFit Mike-Ups 4 Rounds
400 m Run/500m Row
10 Mike-Ups
10 Toes to Bar		 12m 58s
Performed as RX
Katharine Silvas 02/17/2012 CR8 CrossFit CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 360 lbs
Performed as RX
Pieter De Beleyr 02/17/2012 CrossFit Gym Project None 4 X:

Bench Press x 2-4 reps

Rust 90 seconden

Ring Rows x 8-10 reps
(Probeer zo horizontaal mogelijk te gaan, steeds actieve vormspanning gedurende de hele beweging billen en buik opgespannen!)

Rust 90 seconden		 90 kgs
Performed as RX
Pieter De Beleyr 02/17/2012 CrossFit Gym Project None 4 X:
In 3 minuten:

Run 400 Meter
10 Burpees
Double-Unders x Max Reps

Rust 3 minuten

- Je score is het aantal double-unders in elke set.		 11 reps
Performed as RX
Barbara Butterfield 02/17/2012 Copper Mountain CrossFit Mike-Ups 4 Rounds
400 m Run/500m Row
10 Mike-Ups
10 Toes to Bar		 14m 50s
Workout Scaled
Antero Sarin 02/17/2012 CR8 CrossFit CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 795 lbs
Performed as RX
Johnie C 02/17/2012 Copper Mountain CrossFit Mike-Ups 4 Rounds
400 m Run/500m Row
10 Mike-Ups
10 Toes to Bar		 25m 12s
Performed as RX
Karl Zabel 02/17/2012 Copper Mountain CrossFit Mike-Ups 4 Rounds
400 m Run/500m Row
10 Mike-Ups
10 Toes to Bar		 15m 24s
Performed as RX
Michael Silvas 02/17/2012 CR8 CrossFit CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 955 lbs
Performed as RX
Brandon Nibert 02/17/2012 Crossfit H-town None Battle Buddy
5000m Row
300 AbMat Sit-ups
200 Push-ups
100 Box Jumps		 42m 30s
Performed as RX
Jonathan Schabruch 02/17/2012 CrossFit.com Clean and Jerk 7X1 Clean and Jerk 1-1-1-1-1-1-1 reps 205-215-225-235f-235f-230-235 lbs
Performed as RX
Joe VanGorder 02/17/2012 CrossFit.com Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 5m 05s
Performed as RX
Melissa Schubert 02/17/2012 None None 3 Rounds for time:
400 M Run
20 Pull-ups
15 Lateral Jumps (paralette or hurdles)
10 Dumbbell Thrusters (25#/45#)		 17m 25s
Workout Scaled
Dennis Sukholutsky 02/16/2012 Crossfit H-town None As many rounds as possible in 8 minutes of:
10 double unders (30 singles)
5 Front Squats 135m/85f

Bar facing burpees with remaining time (record as 8 rounds # burpees)		 8 rounds 38 reps
Performed as RX
Dennis Sukholutsky 02/16/2012 Crossfit H-town None Front Squat 3 x 8
Deep squats with pause at bottom for first two reps and regular speed for last rep		 185-195-205-225-235 lbs
Performed as RX
Coach Nick Sorrel 02/16/2012 Crossfit H-town None Front Squat 3 x 8
Deep squats with pause at bottom for first two reps and regular speed for last rep		 245 lbs
Performed as RX
Coach Nick Sorrel 02/16/2012 Crossfit H-town None As many rounds as possible in 8 minutes of:
10 double unders (30 singles)
5 Front Squats 135m/85f

Bar facing burpees with remaining time (record as 8 rounds # burpees)		 8 rounds 35 reps
Performed as RX
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