Myles Hodder

Hometown:
Unknown
Gym:
CrossFit Wanganui
Gender:
Male
Age:
47
Height:
1.79m
Weight:
83 kgs

February 19, 2012

Performed at: CrossFit Wanganui
Workout Name: 1_1/4 Front Squats 45
Description: 1 1/4 Front Squats 5-5-5-5
Results: 40-40-40-40 kgs
Performed as RX
Warmup: 4X2 1 Hi-Hang Clean (squat) 1 Clean (squat)
Athlete's Notes: Weird to get used to, had to go light, remember to not round out!!!

Performed as Part B) and Part A) 4X2 1 Hi-Hang Clean (squat) 1 Clean (squat) @ 85% of 1RM - rest 10 sec ONLY.

1 similar workout

Date Name WorkoutDescription Results
02/19/2012 1_1/4 Front Squats 45 1 1/4 Front Squats 5-5-5-5 40-40-40-40 kgs
Performed as RX